How were your results doing Stronglifts 5x5 2 times a week plus bjj between 3-4 times?

Discussion in 'Strength & Conditioning Discussion' started by jcgonzmo, Aug 9, 2017.

  1. jcgonzmo

    jcgonzmo White Belt

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    I have been doing Stronglifts for more than a month. I have done it 3 times a week. However, I had to bring down my bjj classes to 2 per week to be able to keep up. Was hoping to decrease Stronglifts to 2 times per week an increase bjj to 3 per week. I was wondering if someone followed this plan, if so, did it work? What were the results?
     
  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I haven't followed this plan, but I see no issue with doing a Workout A and Workout B each once a week around BJJ.
    A
    Squat
    Bench
    Deadlift

    B
    Squat
    Press
    Cleans
     

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