I just want to share this video. All technique and speed but no power. They look like they're having so much fun. No protective gear needed. They can spar like this for days. I don't understand why boxing and AKA spar 100% all the time. You would learn so much more if you spar light. Light and control. I remember my coach saying, don't throw it if you can't control it. What say you guys? Why do Thais spar light and boxers feel the need to go 100%? How do you spar? What's the best way? IMO, this is the best way. Also explains why Thais can keep fighting almost every week while boxers and MMA fighters only fight once or twice a year.