TylerDurdennn
White Belt
- Joined
- Aug 14, 2011
- Messages
- 14
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Ok so i've already heard the advice 'breathe out with every punch' and 'breathe in through your nose, exhale through your mouth' and 'inhale after your punches' but this is a really unclear type of advice.
I mean OK, but when to inhale, howmuch to inhale, howmuch to exhale with every punch?
Do you exhale your whole breath with every punch, and fully inhale after every punch?
I can't seem to be able to do this, when throwing combos you have to 'wait' up for catching your breath.
If i wanted to exhale and inhale with every punch, then throwing a 1-2-1 combo would take 3-4 seconds. You can't inhale after every thrown punch and still throw one punch after the other in a quick fashion right? Or am i handicapped in breathing?
Or do you take one big breath and then 'spread' your breath into pieces according to the punches you're gonna throw? Example if you throw a four punch combination you exhale 4 times a little bit and don't inhale between the punches but after the fourth punch?
I am asking this because i am really confused about how to breathe, and i get different tips from coaches. My coach says you shouldn't change anything to your breathing, just keep breathing as normally and relaxed, but i find this is a crappy piece of advice since you can't keep breathing normally when boxing.
I am sooo exhausted after just one round of boxing. After one round i hyperventilate and stand there like an exhausted dog breathing my lungs in between rounds.
I think this is because i still didn't figure out how, when, and howmuch to breathe in and exhale, since otherwise my cardio is 'OK' but after a round of sparring i look 'totally not ok'
I see everyone in my gym being somewhat tired after a round as normal, breathing normal or slightly speed up 'Puff.. puff.. puff.. still standing totally straight
Me in the gym im like the only guy hanging almost on the ground of exhaustion hyperventilating loud like GHUHH!GHUHH!!GHUHH!GHUH! like i'm having a major panic or heart attack
Can someone explain me in details how to breath when throwing punches, and when throwing different combinations?
Thanks
I mean OK, but when to inhale, howmuch to inhale, howmuch to exhale with every punch?
Do you exhale your whole breath with every punch, and fully inhale after every punch?
I can't seem to be able to do this, when throwing combos you have to 'wait' up for catching your breath.
If i wanted to exhale and inhale with every punch, then throwing a 1-2-1 combo would take 3-4 seconds. You can't inhale after every thrown punch and still throw one punch after the other in a quick fashion right? Or am i handicapped in breathing?
Or do you take one big breath and then 'spread' your breath into pieces according to the punches you're gonna throw? Example if you throw a four punch combination you exhale 4 times a little bit and don't inhale between the punches but after the fourth punch?
I am asking this because i am really confused about how to breathe, and i get different tips from coaches. My coach says you shouldn't change anything to your breathing, just keep breathing as normally and relaxed, but i find this is a crappy piece of advice since you can't keep breathing normally when boxing.
I am sooo exhausted after just one round of boxing. After one round i hyperventilate and stand there like an exhausted dog breathing my lungs in between rounds.
I think this is because i still didn't figure out how, when, and howmuch to breathe in and exhale, since otherwise my cardio is 'OK' but after a round of sparring i look 'totally not ok'
I see everyone in my gym being somewhat tired after a round as normal, breathing normal or slightly speed up 'Puff.. puff.. puff.. still standing totally straight
Me in the gym im like the only guy hanging almost on the ground of exhaustion hyperventilating loud like GHUHH!GHUHH!!GHUHH!GHUH! like i'm having a major panic or heart attack
Can someone explain me in details how to breath when throwing punches, and when throwing different combinations?
Thanks
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