How to increase the power of your punches?

Discussion in 'Standup Technique' started by BringBackTRTforFairness, Aug 23, 2017.

  1. BringBackTRTforFairness

    BringBackTRTforFairness Green Belt

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    Will help a bit for punching its a more sport specific motion than squats since it involves lateral movement rather than vertical.

    Sometimes silly is right.
     
    Last edited: Sep 11, 2017
  2. BringBackTRTforFairness

    BringBackTRTforFairness Green Belt

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    thats not opinion its modern training to a t, good stuff
     
    TheBookofSpeed likes this.
  3. Shuque

    Shuque Blue Belt

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    It's all about getting the kinetic chain down for every type of punch in such a way that you get your weight into the punches and deliver them as explosively as possible so as to be punching rather than pushing.
     

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