How to improve muscular endurance for BJJ?

[mustang67]

endurance for bjj, do lots of bjj without resting, same principle as running. Dont over think this.

 

[EllisyoungerMMA]

when you are rolling dont use energy all the time just use it when you have to and you will find you will not gas very quickly

 

[paolo27th]

For conditioning do consecutive rounds 2-3 times a week. Never stop, just pick lighter/inexperienced partners when you get tired.

The other days work to improve technically. Here you take your time and do quality work against your best training partners. Take a break when you need to so that you are sharp in every round.

Other than this work on your strenght with squats deadlifts and pullups.
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[DannyT]

btw, if noone has yet noticed, this thread was started 5 years ago... :icon_conf

 

[paolo27th]

btw, if noone has yet noticed, this thread was started 5 years ago... :icon_conf

WTF?
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[DrBdan]

Epic bump.

 

[Cyrus Manly]

He's probably dead or a world champ by now.