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Apparently everybody on this forum seems to have conditioning all figured out.
You obviously have never read the uber challenge thread or the monthly ones.
Apparently everybody on this forum seems to have conditioning all figured out.
In order to receive anything one must first empty one's cup.
It seems that the TS's cup is full, however. Of balls.
3. I had to take into account that alot of the people who come here looking for advice aren't fighters themselves. Alot of them are just everyday folk looking to get into better shape. I wanted to provide some general advice to get them going in the right direction.
Sonny i don't think there is anything wrong with your FAQ or any of the challenges, a forum is no way a replacment for hands on specific training, it can't be. The forum is a help yourself place and obviously the FAQ is to help people get started and not to train professional athletes. There is info on LSD as well as HIIT training, if it's lacking how to address when is the proper time to do either then that can always be added. The challenges are a fun way to push yourself and are in no way a complete system for condtitioning and i think it would be foolish to assume them to be, not saying anyone has.
Sonny gives good helmet :icon_chee
I disagree...there are some great conditioning programs being done in by people in this forum. I think that many of these "generic" programs would benefit the vast majority of athletes here.