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A weighted blanket. Sounds weird, but that shit works for me.
That's why I said amphetamines. You won't sleep the first night but after that you will sleep like a baby for more than 10h maybe it will help you somehow.Thanks for the responses all!
This level of sleep isn't typical for me - I usually get about 5-7 hours a night - so I've been trying to readjust going from crazy back to "normal". I'm not sure if I've ever gotten "great" sleep though despite the okay quantities, so I'll look into the weighted blanket and try to get into a legit meditation routine. I've tried meditating before bed but I've just never gotten into the habit of doing it regularly
Thanks for the responses all!
This level of sleep isn't typical for me - I usually get about 5-7 hours a night - so I've been trying to readjust going from crazy back to "normal". I'm not sure if I've ever gotten "great" sleep though despite the okay quantities, so I'll look into the weighted blanket and try to get into a legit meditation routine. I've tried meditating before bed but I've just never gotten into the habit of doing it regularly
If you can try weighted blankets - they are a bit pricey but have helped as well.
I bought one about 3 months ago and they have helped immensely.I never heard of it until your post. I googled it and now I'm thinking of trying it.