I know ever since USADA, guys aren't doing 2x a day 6 times a week like they use to in the past. Does anyone know what the average routine looks like? How many grappling sessions, how many striking sessions, how many sparring days and how many strength and conditioning days? I know its going to vary somewhat, out of training camp is going to have a lot more strength and conditioning where as it gets more sport specific closer to fight. What might it look like for a amateur fighter?