How much does a bench press bar weigh at Goodlife Fitness, LA Fitness?

Discussion in 'Strength & Conditioning Discussion' started by woloo, Oct 28, 2017.

  1. woloo

    woloo Yellow Belt

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    How much does a bench press bar weigh at Goodlife Fitness, LA Fitness?

    Any idea? People say a standard bar is 45 lbs. But I was working out at Goodlife, it seemed lighter.
     
  2. spdrew2143

    spdrew2143 Orange Belt

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    You shouldn't be working out at either of those places.
     
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  3. LatFlare

    LatFlare EADC

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    What does it say on it
     
  4. AtlSteel

    AtlSteel Blue Belt

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    Ask someone there?
     
  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Trent Dassouza gave me a simple way to tell if it is a 45 lbs bar. Try putting your mouth around the collar. If you can fit your mouth around it, its a 45lb bar. This will save you the time and energy trying to track someone who knows what they're doing down...
     
    Last edited: Nov 2, 2017
  6. j123

    j123 Pro Sherdogger 500-0-1

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    Its a 45lb bar bud, unless you have those short non-Olympic ones. Those ones are 35lbs
     
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  7. boingyman

    boingyman Purple Belt

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    Just carry the bar and hop on a scale. Done.
     
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  8. BJ@LW&WW

    BJ@LW&WW Gold Belt

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    i prefer licking shared exercise equipment. if it tastes like orally transferable disease, then it's 45 +/- 2.5 lb.
     
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  9. Kiwi Tricker

    Kiwi Tricker Green Belt

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    There's a lot of variance across different brands- I've seen bars ranging from 17kg-25kg. Shitty knock-off brand bars will just make the bar thicker to make it stronger, or some el cheapo ones with lighter weight ratings will weigh less.

    OP, only way to know is to put it on a set of scales.
     
  10. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I much prefer the deep throat method
     
  11. DrBdan

    DrBdan Something clever

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    A few years back the GoodLife I went to got a bunch of new bars and another lifter I was friendly with took it upon himself to weigh them. They were all within a few pounds +/- of 45.
     
  12. EL CORINTHIAN

    EL CORINTHIAN Brown Belt

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    That's probably the dumbest thing I have ever heard and largely incomplete. Everyone knows you have to deep throat it to really know if it's a 45lb bar. If you do and you gag then it's a winner.
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    He describes the deep throat method as relevant to weight capacity. A gag reflex within 4" will typically mean a lighter weight capacity (between 400-600lbs). I believe he uses 4" increments for every 200-300Lbs.
     
  14. 4daLuLZ

    4daLuLZ Purple Belt

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    <[analyzed}>
     
  15. Pinyin

    Pinyin Green Belt

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    this.

    those 35 pound bars are for females or people confused about their gender.
     
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  16. mushishi

    mushishi A is a, a is a, should I save her?

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    Why not just put teh bar on the scale, with a finger to balance it?
     
  17. boingyman

    boingyman Purple Belt

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    I have a bad habit of thinking everyone is Asian and can do the math automatically
     

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