How much do you eat in a day?

Discussion in 'Dieting / Supplement Discussion' started by quantiqus, Jan 17, 2018.

  1. quantiqus

    quantiqus Brown Belt

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    I am not sure if I eat too much. I don't have much fat, but, when I eat too much grains and pasta, I start to have a gut.

    And I am curious to know how much do you eat in a day
    For example, something like:
    - breakfast: 4 eggs, 2 slices of bacon
    - meal 2: this and that
    - dinner: this and that
     
  2. T-BoneCorleone

    T-BoneCorleone Double Yellow Card Double Yellow Card Yellow Card Banned

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    Kale, chia seeds, 1 tbsp peanut butter, 15 grams whey protein, 15 grams hemp protein, 1/2 cup blueberries, unflavored almond milk. Blender. Drink. Veggies and meat the rest of the day.
     
  3. Don Quixote

    Don Quixote Heart of a Lion

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    Breakfast varies, but I try to get a high fat and protein source to keep me full until lunch.

    Lunch is usually well balanced.

    I usually only eat twice.
     
  4. ZOD66

    ZOD66 Green Belt

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    12 6pm 11 pm don't eat lot fat training boxing Monday Wednesday Friday 2 hours
     
  5. William Huggins

    William Huggins Green Belt

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    I'm a breatharian, who needs food and water....it's so over rated.
     
  6. PubliusVentidius

    PubliusVentidius Fly like a bee, sting like a Lobov

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    You can't get fat by just eating pasta and grains, to get fat via de novo lipogenesis (turning carbs into fat in your liver) you need to eat astronomical amount of carbs, what makes you fat is the fat you eat along with the carbs, fat is automaticly stored as fat when not oxidized, and since the body will prefer to burn carbs all that fat you are getting along with the carbs is going to your visceral fat. What are you experiencing is most likely water weight because water molecules bind to glycogen, that's the ''bloated'' feeling you get after a carb heavy meal.
     
    Last edited: Jan 18, 2018
    Bluesbreaker likes this.

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