How many times do you eat every day and how much do you weight ?

Discussion in 'Dieting / Supplement Discussion' started by Laza cds mma, Mar 7, 2018.

  1. Laza cds mma

    Laza cds mma Orange Belt

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    I am interested in this because i eat pretty big meals around 4 times a day and i am trying to gain the weight, i started at 171 pounds 4 months ago i am 180 right now , trying to get to 200 in the next 10 months , how many times do you eat, what do you eat and how much do you weight ?
    I know that it doesn't mean much and that there are a lot of factors involved but just out of curiosity.
     
  2. Contempt

    Contempt black belt in couch-fu

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    Once or twice a day 2500 calories, 188lb. Want to lose about 5-6lb but work and real life shit kicking my ass lately so motivation lacking :-(
     
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  3. Frode Falch

    Frode Falch Gold Belt Professional Fighter

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    Eat 6-7 times a day. 4-5 k calories

    I weight 74 kg
     
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  4. Laza cds mma

    Laza cds mma Orange Belt

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    You weight 74 kg and eat 4-5000 calories ? How much do you train ? :D
     
  5. Frode Falch

    Frode Falch Gold Belt Professional Fighter

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    Training more or less every day. 1-3 hours.
     
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  6. therealdope

    therealdope Steel Belt

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    THis doesn't surprise me at all. Depending on what sport you are doing, it could be a lot more.

    At the risk of being a one upper, I ate more calories and weighted 10kg less, while still competing.
     
  7. William Huggins

    William Huggins Green Belt

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    Leave Frode alone, he has a Thyroid issue and an aversion to posting videos of his grappling......
     
  8. NoGoodNamesLeft

    NoGoodNamesLeft Black Belt

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    i eat all day whenever im hungry, 225 pounds, 5'8" but swoll AF
     
  9. Pope Leo VII

    Pope Leo VII Green Belt

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    2x a day..

    feast for lunch (giant ass salad, a bucket of white rice/chicken)

    dinner is feeding my addiction for pb&j x 2

    either invading the dojo for muay thai or keeping it real on the courts balling

    rarely if ever weigh myself, pretty much settle in the ~210lbs range (give or take 5lbs)
     
  10. FinalConflict2005

    FinalConflict2005 Support RIZIN FF

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    5”11
    180lbs (some belly fat)
    Train every other day for about 45mins doing military style workouts.
    Eat maybe 3 times a day. Not the best diet but not the worst. I drink only water and a couple coffees (no sugar just milk)

    Once I start running more when the weather is better 170lbs is a good weight for me and still have strength.
     
    Last edited: Apr 11, 2018
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  11. beat...people...up?

    beat...people...up? Yellow Belt

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    You guys all on IF time ??

    I weigh 145lb and work out 1-3 hours a day (running, lifting, grappling) and eat 4 or 5 times spread out around it (2100 to 2400 cal rn as I'm cutting). Too much food in a sitting makes me sick and saps my energy.
     
    Last edited: Mar 31, 2018
  12. fordman7795

    fordman7795 Brown Belt

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    6’1” 210 lbs
    I eat 6-8 times a day
    Breakfast, snack, lunch, snack, snack, dinner, snack, snack
    2200 calories
     
  13. MonkeyGirl

    MonkeyGirl Awesomeness Belt

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    I'm 48 Kgs and 1.50 mts, which i guess in the american system is 105 pounds and 4'9''
    I eat 4-6 times a day
    1300 Kcal cause I'm trying to get back to the 101 pounds with lower BF%
    I train 5 times a week (Lifting and cardio)

    @BC what about you, homeboy?
     
  14. j123

    j123 Pro Sherdogger 500-0-1

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    3x a day. I'm 173.

    I've never done well with 5-6x. Everything in my life is "big and less frequent", and 3x a day really matched well when I switched to it.

    On non workout days I eat twice a day, the meals are gargantuan though.
     
  15. Badger67

    Badger67 Taxidea taxus

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    I eat whenever i'm hungry, but the last while i ate like shit. Heavier than normal, need to drop at least 25lb

    I miss abs
     
    Last edited: Apr 27, 2018
  16. ajccoming

    ajccoming Green Belt

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    Because I have a weird schedule I realistically only eat twice a day, once at 11am and then at 6:30pm
     
  17. Beechwood

    Beechwood Green Belt

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    I eat twice a day and weigh around 180lbs. I'd like to drop to 170lbs in the near future.
     
  18. Sano

    Sano Black Belt

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    6'2
    200lbs around 20% bf
    Train 3-4 times a week (running, strength and boxing)
    Eat about 3-4 times a day, around 2600-3100 calories in total depending on the day. Veggies, pasta, rice, beans, beef, turkey, cheese, nuts so on.
     

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