How many days are you working out and what is your routine?

[nick jacoby]

lets get an updated one.

How many days are you working out? What is routine

 

[Tamriel Terror]

I really need to get into the gym. I'm not remotely overweight or fat (mainly because I eat quite well), but I'm just not happy with my body, problem is I don't have the motivation to do it.

 

[panamaican]

Right now 5 days but 2 are light as I'm rehabbing a fractured ankle.

 

[faustian]

Mon: curls
Tues: curls
Wed: curls
Thur: curls
Fri: curls
Sat: curls
Sun: curls

 

[DoctorTaco]

I run or do sprints 3x a week. 1-2 hours of boxing 2-3 days a week. This is a big slow down from last year for me

 

[SMYD]

All day, every day, son.

But why is this information important to you? Are you my side piece?

 

[lapollarecords]

-weights 4 times a week
-kickboxing 4 times a week
-cardio (walking, swimming, surfing or cycling) 6 times a week

 

[CrimsonFan]

I don't

 

[JAEGERX]

like 3 days a week, weights

GET SWOLEE!!!!1

 

[Jim Bob]

12 days per week!

 

[JosephDredd]

Monday morning: gymnastic strength and mobility workout A

Tuesday morning: kettlebells, 45 mins stretching
Tuesday night: BJJ 2-3 hours

Wednesday morning: gymnastic strength and mobility workout B
Wednesday night: BJJ 2 hours

Thursday morning: skipping or heavy hands, 45 mins stretching
Thurs night: BJJ 2-3 hours

Friday morning: gymnastic strength and mobility workout A

Saturday morning: gymnastic strength and mobility workout C
Saturday noon: judo 1 hour, BJJ 2 hours

Sunday: 45 mins stretching


I alternate workouts A and B every mon/wed/fri, but sat is always workout C because I only do it once a week.

 

[RawHawg]

Mon: curls
Tues: curls
Wed: curls
Thur: curls
Fri: curls
Sat: curls
Sun: curls

You only care about 2 things, your freaks and your peaks!

 

[bigbangspiritbomb]

lets get an updated one.

How many days are you working out? What is routine

MMA 3-4x a week, weights 4day split, run 3x a week. 2200 cal diet, no high fructose corn syrup, no sugar, no juice or pops, a lot of water (reverse OSMOSIS), protein shakes (whey Isolate; usually New Zealand brand), 8 hour sleep. I don't use GEAR/PEDs/ROIDS, no pre workout or stimulants outside caffeine/black coffee.

 

[Dana_is_your_GOD]

You only care about 2 things, your freaks and your peaks!

That transition tho

 

[RawHawg]

 

[herra]

4-5 day a week. I mostly do cardio and plyometrics when i'm not training MMA.

 

[Pied Piper]

6 days a week:
my workouts consist of 2 core exercises that I do every time, then for the rest of the workout I switch it up and try various movements isolating that muscle group


m) Legs. [core exercises: squats & Lunges]
t)shoulders. [Core exercises: dumbbell press & Military press]
w)back. [core exercises: deadlift and lateral row w/ dumbell]
Th)chest. [core exercises: barbell bench press and dumbbell bench press
F) legs again. [core exercises: squats again but lighter weight for more reps and leg press]
S)Arms. [core exercises: dips, close grip bench, preacher curls, and isolation curls]
Sun) rest. [core exercises: fap]

 

[Revolver]

Work out 5 days a week and I alternate between chest and arm days. The other two days are days off to hit the club.

 

[Bull Terrier]

Monday, Wednesday and Friday strength training, Tuesday, Thursday Saturday and Sunday trail running.

I stretch most nights and do mobility work before bed / first thing.

 

[Bull Terrier]

I really need to get into the gym. I'm not remotely overweight or fat (mainly because I eat quite well), but I'm just not happy with my body, problem is I don't have the motivation to do it.

I'm almost never motivated to work out, but I do it anyway because of discipline. Just force yourself to get it done.