An in-house tournament, lost on points (a lot of people from other academies, felt completely like a real one), and a nogi, also lost by points, then I won this horrible match at a gi tournament in my city by one advantage or something, only to be choked the round after.. but I was so happy regardless, I've always been super anxious about competing to the point that I thought that I wouldn't even ever won a single match.. then I've medaled at the last tournament I did 5 years ago, before a storm of physical problems hit me hard (hope I'll come back to competing in 2018)..
man I'm sure that if I've managed to make it with my monstrous anxiety, you can do it too..