How many calories do you burn in a 1 hour class of BJJ?

Discussion in 'Strength & Conditioning Discussion' started by jcgonzmo, Sep 4, 2017.

  1. jcgonzmo White Belt

    jcgonzmo
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    We are talking about:
    1) Light Warm Up
    2) 3 techniques
    3) 2 high intensity Rolls.
    Bonus:
    4) 3 High intensity Rolls

    By the way, the other day I used a heart rate monitor, an it showed 150 calories. I do not know if it disconnected or what. Seemde kind of low to me.
     
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  2. cincymma79 Red Belt

    cincymma79
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    150 is low I'd think. Hard to say. Weight And intensity are so variable.

    I'd ballpark 500
     
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  3. cincymma79 Red Belt

    cincymma79
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    Just thought about experience
    White belt sparring 63727463738 calories from wasted energy
    Less per year of experience
     
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  4. aus101 Black Belt

    aus101
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    Yep as a white belt you will be experiencing an hour of high intensity full body training. Later it will be more like a decent steady state cardio session with some bodyweight exercises and sprints thrown in.

    Still should be in the hundreds at least.
     
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  5. corpse Random Belt

    corpse
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    in some years there will be bjj sparring robots which will rip off your limbs when they have a software failure.
     
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  6. Kiwi Tricker Green Belt

    Kiwi Tricker
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    Sure to get your heart rate up.
     
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  7. bad seed Labor Creates All Wealth

    bad seed
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    when robots get this advanced, everyone will be too busy fucking them instead of practicing bjj.
     
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  8. orca Machida Fan

    orca
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    If i have to give an estimate maybe 100-200
     
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  9. MarcoW Bojacked Horsehungman

    MarcoW
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    nah its at least 300 imo.
    Unless you are sitting around talking most of the class but my class is active
     
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  10. 4daLuLZ Purple Belt

    4daLuLZ
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    about tree fiddy.














    Inb4 tree fiddy.










    D-OH !!!
     
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  11. MinhHau White Belt

    MinhHau
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    "A lot"
     
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  12. BOWHUNTER Gender: Attack Chopper

    BOWHUNTER
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    fucking dumb question thats impossible to answer with any real accuarcy.

    TS fuck off
     
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