How many calories do you burn in a 1 hour class of BJJ?

[jcgonzmo]

We are talking about:
1) Light Warm Up
2) 3 techniques
3) 2 high intensity Rolls.
Bonus:
4) 3 High intensity Rolls

By the way, the other day I used a heart rate monitor, an it showed 150 calories. I do not know if it disconnected or what. Seemde kind of low to me.

 

[cincymma79]

150 is low I'd think. Hard to say. Weight And intensity are so variable.

I'd ballpark 500

 

[cincymma79]

Just thought about experience
White belt sparring 63727463738 calories from wasted energy
Less per year of experience

 

[aus101]

Yep as a white belt you will be experiencing an hour of high intensity full body training. Later it will be more like a decent steady state cardio session with some bodyweight exercises and sprints thrown in.

Still should be in the hundreds at least.

 

[corpse]

in some years there will be bjj sparring robots which will rip off your limbs when they have a software failure.

 

[Kiwi Tricker]

in some years there will be bjj sparring robots which will rip off your limbs when they have a software failure.

Sure to get your heart rate up.

 

[bad seed]

in some years there will be bjj sparring robots which will rip off your limbs when they have a software failure.

when robots get this advanced, everyone will be too busy fucking them instead of practicing bjj.

 

[orca]

If i have to give an estimate maybe 100-200

 

[MarcoW]

If i have to give an estimate maybe 100-200

nah its at least 300 imo.
Unless you are sitting around talking most of the class but my class is active

 

[4daLuLZ]

about tree fiddy.














Inb4 tree fiddy.










D-OH !!!

 

[MinhHau]

"A lot"

 

[BOWHUNTER]

fucking dumb question thats impossible to answer with any real accuarcy.

TS fuck off