How long does your workout session last?

[hillelslovak87]

I usually work a double end or heavy bag (with lots of movement, slipping and ducking) for 12x3 rounds, or maybe 7x5 min rounds, with 45 secs rest in between.

Then 4-8 rounds of the Fenech circuit a couple hours later, after meal.

 

[NoGoodNamesLeft]

15-30 minutes every day

 

[Toastytoy]

When i used to lift about 45 mins or an hour in and out. I don't shower or socialize at the gym. Mma gym is totally different though sometimes we shoot the shit for like an hour before any actual training

 

[thetruth2709]

usually an hour to an hour and a half however I can speed it up or slow it down depending if I have something to do or just feel like staying more time

To be honest nowadays I work out strictly for fun, you know how when you are young you go play basketball or play soccer for fun? ok thats exactly what I do when I go to the gym, I enjoy the activity of pulling and pushing and feeling the strength in my body, I know enough exercises that I work out intuitively, I dont have goals, I dont care about being bigger or stronger I work out according to how my body feels... I understand not everybody would be able to have this approach but it works for me, Im in great shape, I work out often and I have fun everytime. I work out usually 5 to 6 days a week, if I would feel like not going to the gym then I wouldnt go, but like I said to me is fun to work out.

 

[puppybird]

I do 30 minutes very slow treadmill, then I lift 40 sets in 45 minutes, and do another very slow 30 minutes on a treadmill. You will never see me in a gym's advertisements, unless it's April 1st.

You’re skinny fat

 

[fortheo]

30-45 minutes

3-4 times a week. Typically every other day, but I'll take a two day break a couple times a month if I'm not feeling it.

 

[emceeGRENDEL]

6 times per week. Been trying to shed and cut the last couple of months.

about an hour and a half twice a week doing either an hour upper body/lower body splits with a short 30 min HIIT after. For the other 4 days 45-60 min cardio sessions

 

[Dan O]

Until I'm tired.

 

[Scerpi]

1.5 hours

1 hour of lifting, 30 minutes of cardio at the end

This is where I'm at.

I run 10 minutes first to warm up (I'm old)
About an hour of weights
Around 20 minutes of Interval running

 

[Satsui Ryu]

Probably longer than it should. Doing a powerlifting routine I spend a ton of time resting and setting up and taking off weights. My deadlift workout itself can take like over a half hour.

 

[AlexDB9]

2 hours, 5-6 days a week. One hour for weights one hour for cardio. I don’t talk or socialize at the gym, I just put my headphones on and bang

 

[Deleted member 245586]

Couple of minutes on days I have teh runs, quite a bit longer on days I'm constipated.

 

[bushman505]

Anywher from 30 minutes if I'm doing a quick jumprope or kettlebell session up to 15-20 hours if I'm climbing a peak when training for dall sheep hunting.

 

[HI SCOTT NEWMAN]

I train about 9-10 hours a day. 7 days a week, don't miss a day.

Current max bench press is somewhere around the 2,000 Ibs range

Current max deadlift is somewhere around the 2,850 Ibs range

Current max squat is currently at 6,182 Ibs

I do roughly between 900 and 950 push ups a day.

Current pic of me, so you can see my workout results, maybe it will be able to motivate you too.

@Cint can confirm

 

[GordoBarraBJJ]

An hour to an hour and a half or so(including warm up and stretching afterwards).

 

[FyrFytr998]

1 to 2 hours with warm up and cool down. The heavier I lift, the longer the rest between sets if maxing out.

 

[therearnaked]

I do Monday to Friday. Monday is chest and triceps, tues is hard cardio for about 1 hour, weds is back and biceps, Thursday cardio, Friday legs. I usually do 3 exercises per muscle group and do about 12-16 working sets. For cardio is 99% running, hill sprints for sets, jogging etc. I would workout on the weekend but I’m just too tired from the weekday so I sit on my ass and do nothing for 2 days and recover.

 

[VanteMMA]

1.5 - 2 hrs.

This includes warm up, mobility, skill work, Strength work, Prehab / rehab, stretching.

I am sure I could easily train for 3 hours if I had the time.

 

[DC23]

Used to be 60 mins give or take 5 but now I've stretched it out to 100 at least. Hoping to nail down 2 hours soon.

Cardio mainly. Rower. Treadmill. Some other stuff.

 

[mmaelitefan000]

about an 1 hr.