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- Nov 25, 2016
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How long do you spend in the gym or how long does your routine last?
I tend to keep it with a HIIT type intensity. Usually something like 20 seconds work, 10 second rest, and 8-10 sets. Its worked for me when I did it, personally I don't like battle ropes and do more traditional conditioning, but its okay. There's no harm to it.I have a question about Battle rope workouts... im wondering what the average duration of a rope workout with no pause/rest is? And what would be considered good or excellent. I keep gooling battle rope time trials or testimonials to compare what others out there do, but cant find anything.
Less than 1 hr.
All the stuff I've read said going over 1 hr isn't doing you any good.
45 mins to an hour of lifting is generally enough.
Wow, you must be fun to talk to at parties...What “stuff”?
I’m just curious for a source, since what you posted is utter nonsense