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- Nov 17, 2016
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I would like to get different ideas of how the classes go in your gyms.
Here is how we do it in our:
I start with
2x2 mins of shadow boxing warming up, as am against the idea of streching without my body being properly warmed.
Hard static streching for 15 mins
Tempo and footwork drills for about 15-20mins. Usually including simple combos, weaving and ducking and footwork for speed at the end.
Partner drills for about 30 mins. Starting with simple distance work with 1-1-2 while the partner is backing out so the hits are barelly grazing. Then adding counters to that. Then adding leg kicks. Then adding angles. Later we will work on another combo. All is worked in 3 min rounds with 30 sec rests. We may have a clinch + take down day too but the rules are about the same.
Then there are 3-4 rounds of spar with conditions. Usually one is cornered and needs to defend while the other partner is trying to keep him cornered. Changing positions in 1.5 of the round. Then adding counter striking for the second round. Last rounds are usuallly free style.
After that we do intense cardio work. 30 second burpees + 30 second straight punches + 30 seconds burpees + 30 seconds hooks body head + 30 seconds burpees + 30 seconds uppercuts.
We finish we an intence 5 min abs work.
The coach is always watching and instructing especially on the technique and often participates in the drills. I am usually dead after every work out.
Here is how we do it in our:
I start with
2x2 mins of shadow boxing warming up, as am against the idea of streching without my body being properly warmed.
Hard static streching for 15 mins
Tempo and footwork drills for about 15-20mins. Usually including simple combos, weaving and ducking and footwork for speed at the end.
Partner drills for about 30 mins. Starting with simple distance work with 1-1-2 while the partner is backing out so the hits are barelly grazing. Then adding counters to that. Then adding leg kicks. Then adding angles. Later we will work on another combo. All is worked in 3 min rounds with 30 sec rests. We may have a clinch + take down day too but the rules are about the same.
Then there are 3-4 rounds of spar with conditions. Usually one is cornered and needs to defend while the other partner is trying to keep him cornered. Changing positions in 1.5 of the round. Then adding counter striking for the second round. Last rounds are usuallly free style.
After that we do intense cardio work. 30 second burpees + 30 second straight punches + 30 seconds burpees + 30 seconds hooks body head + 30 seconds burpees + 30 seconds uppercuts.
We finish we an intence 5 min abs work.
The coach is always watching and instructing especially on the technique and often participates in the drills. I am usually dead after every work out.
