How far down should you squat? | Page 2

Discussion in 'Strength & Conditioning Discussion' started by 7even, Feb 22, 2017.

  1. PCP319 Orange Belt

    PCP319
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    Generally, it's low bar squatters that only go to parallel, as it's powerlifters trying to move the most weight possible. Calm down.
     
    #21
  2. selfcritical Brown Belt

    selfcritical
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  3. Noodles03 Blue Belt

    Noodles03
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    Harry Potter is jacked. :eek:
     
    #23
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  4. JimRussel Purple Belt

    JimRussel
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    What in the actual sweet Jesus fuck.
     
    #24
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  5. Thunderhead Assman Extraordinaire

    Thunderhead
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    Parallel if you're squatting low bar.

    Below parallel if you're squatting high bar.

    Next time, tell the bodybuilder guy to mind his own business. If he's the kind of douche that walks around giving unsolicited advice and/or assistance to the chicks, then tell him to fuck off.





    Bah, commercial gyms.
     
    #25
  6. Thunderhead Assman Extraordinaire

    Thunderhead
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    No.
     
    #26
  7. ErikS White Belt

    ErikS
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    I'm sorry did I shit on your bible? What verse? <45>
     
    #27
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  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    Ezekiel 23:20

    There she lusted after her lovers, whose genitals were like those of donkeys and whose emission was like that of horses.
     
    #28
  9. ErikS White Belt

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    Clown with no arguments, as thought :)
     
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  10. JimRussel Purple Belt

    JimRussel
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    Your post was just utter garbage. That's all.
     
    #30
  11. j123 Pro Sherdogger 500-0-1

    j123
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    Must've found the secrets swole spells
     
    #31
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  12. TehWeak1 Naked eating bacon

    TehWeak1
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    Swoliosaaaa
     
    #32
  13. Thunderhead Assman Extraordinaire

    Thunderhead
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    Yeah, sure. I'll dissect your stupidass post.

    Almost anybody can perform a full squat. If you can't, well, you just need to develop the mobility and flexibility in the legs and hips, barring the fact that you have a major disability in those areas.

    Even then, Lamar Gant has scoliosis and he was able to squat over 600 lbs.

    Save this ego lifting bullshit for the poseurs bodybuilding forums.

    That's not how you do a proper squat. Knees extend over the toes.

    No, you don't tuck your butt in either.

    Oh really? So I can just get under the bar and twitch my knees (That's about 1% ROM, right?), and I'm well on my way to developing huge quads and ass, huh?
     
    #33
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  14. miaou barely keeping it together

    miaou
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    If by "full squat" you mean squat as low as they can go with good form, then yes.

    If by "full squat" you mean perform a proper bellow-parallel squat, then no.
     
    #34
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  15. miaou barely keeping it together

    miaou
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    For general strength development, you should go as far down as you can go while maintaining proper form and having no pain.
     
    #35
  16. Thunderhead Assman Extraordinaire

    Thunderhead
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    Why not?
     
    #36
  17. boingyman Green Belt

    boingyman
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    Skip the squat and add in another bench and curl day. You can do quarter hand-assisted leg presses to help build your tri's.
     
    #37
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  18. Dan O Purple Belt

    Dan O
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    This is great.
     
    #38
  19. WiolentOne A little bit of Ultranationalism

    WiolentOne
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    It actually feels more natural for me to squat a2g so that's what I do.
     
    #39
  20. freaky Black Belt

    freaky
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    Some say 90 degree but my coaches always screams LOWER LOWER LOWER. They won't be happy until my ass is all the way to the ground.

    As for the knees, just make sure you're on your heels. As long as your knee is not in front of ur toes, you ought to be fine.
     
    #40

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