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Max power for your genetics?
Like for me I can punch with the hips well on both sides ive trained them for years but as I go along I gradually find subtle ways to get more power and speed out of my hips
How do you know when uve reached your limit or optimal? Because I just never seem to stop improving my power and speed
(not saying im any good but its weird, I would have thought id have reached the best I can do by now)
Like for me I can punch with the hips well on both sides ive trained them for years but as I go along I gradually find subtle ways to get more power and speed out of my hips
How do you know when uve reached your limit or optimal? Because I just never seem to stop improving my power and speed
(not saying im any good but its weird, I would have thought id have reached the best I can do by now)