How do you increase parasympathetic tone??

[seoi nage**]

Hi all

been reading a lot of joel's stuff from End Zone Athletics and noticed he's mentioned parasympathetic tone in a few of his articles.

Parasympathetic nervous system is also known as rest and digest response so i'm assuming it's the ability to get your heart rate back down.

How do you train that quality??

Thanks

 

[seoi nage**]

i'll give head to the first person that answers my question

 

[Ian Coe]

LSD work

I answered your question, you didn't state accurately in the terms of conditions.

*unzips flies*

 

[Scarymonster]

geigh

 

[seoi nage**]

LSD work

I answered your question, you didn't state accurately in the terms of conditions.

*unzips flies*

HAHAHA

i feel all dirty now

 

[shera]

by lending a sympathetic ear