How do you increase parasympathetic tone??

Discussion in 'Strength & Conditioning Discussion' started by seoi nage**, Sep 10, 2009.

  1. seoi nage** Blue Belt

    seoi nage**
    Joined:
    Aug 27, 2009
    Messages:
    552
    Likes Received:
    0
    Hi all

    been reading a lot of joel's stuff from End Zone Athletics and noticed he's mentioned parasympathetic tone in a few of his articles.

    Parasympathetic nervous system is also known as rest and digest response so i'm assuming it's the ability to get your heart rate back down.

    How do you train that quality??

    Thanks
     
    #1
  2. seoi nage** Blue Belt

    seoi nage**
    Joined:
    Aug 27, 2009
    Messages:
    552
    Likes Received:
    0
    i'll give head to the first person that answers my question
     
    #2
  3. Ian Coe Silver Belt

    Ian Coe
    Joined:
    May 25, 2003
    Messages:
    11,271
    Likes Received:
    0
    Location:
    UK
    LSD work

    I answered your question, you didn't state accurately in the terms of conditions.

    *unzips flies*
     
    #3
  4. Scarymonster Orange Belt

    Scarymonster
    Joined:
    Jun 4, 2008
    Messages:
    287
    Likes Received:
    0
    Location:
    Philaburbia
  5. seoi nage** Blue Belt

    seoi nage**
    Joined:
    Aug 27, 2009
    Messages:
    552
    Likes Received:
    0
    HAHAHA

    i feel all dirty now
     
    #5
  6. shera Brown Belt

    shera
    Joined:
    Jan 9, 2009
    Messages:
    3,768
    Likes Received:
    0
    Location:
    NYC
    by lending a sympathetic ear
     
    #6

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"