How do I get a thick neck like this? [PIC]

Neck curls with high reps while laying off of a bench or bed.
 
This exercise routine is infallible to increase the size of the neck

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The neck just like the core complex should be trained with isometrics.
Doing neck curls and similar is sure way for serious injuries.

Try a towel or a band and just do neck planks or similar.
Try to resist movement instead of creating it.
Just be careful, i know many people with chronic neck issues after trying to work their neck with various weighted movements.
 
The neck just like the core complex should be trained with isometrics.
Doing neck curls and similar is sure way for serious injuries.

Try a towel or a band and just do neck planks or similar.
Try to resist movement instead of creating it.
Just be careful, i know many people with chronic neck issues after trying to work their neck with various weighted movements.
This post is scarier than a camp fire story bro. Noted as fuck.
 
Easy. Here's what you should do...

1- Cheat. Make sure you get a warning, that's crucial!
2- Act like a fool and a get minor punishment
3- Get upset and receive another punishment
4 - Get fucking angry about it and accuse people of sexism
5 - Continue to cause a scene till the match is over and you lose.

I guarantee you'll look ridiculous just like her.
 
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