How can I complement my bjj with strength training?

Discussion in 'Strength & Conditioning Discussion' started by jcgonzmo, Jun 30, 2017.

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  1. jcgonzmo White Belt

    jcgonzmo
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    I used to do crossfit. I stopped it, and started doing bjj. I got fat and lost muscle mass. Is there a realistic strength training routine to add to my bjj to increase mass and lose fat. Like 20 minutes of weights after a bjj sessions, or 2 weights day a week and 3 of bjj?
     
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  2. PUO3 You are a can.

    PUO3
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    Read the faq.
     
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