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Discussion in 'Standup Technique' started by Straightcross, Nov 29, 2017.
Not shins, it's always the joints. Your shins will be fine. Wrists and knees, possibly knuckles.
Look at this fighter's hand
I take the Pavel Tsatsouline approach to kettlebell training to martial arts training.
Don't train to failure. It does more harm than good - especially over the long term.
The joints are probably the number one health problem with martial arts training.
A proper S&C program & having the right nutrition goes a long way also.
I think TMAs do a better job at getting the balance right for long term health but at the expense of slower results.