How am I supposed to take Alpha Lipoic Acid?

[Chris_Keller]

Hi guys, I have a little weight (a little less than 10lbs) to lose for an IBJJF open in one month.

I have bought some ALA powder, knowing it helps a little bit when losing weight.

How am I suppose to dissolve it? Water? I also read that it shouldn't be taken around your workout time.

Thanks guys

 

[MrJak]

You can take it intravenously but easier to just mix it in your water and drink it. It's not going to do much to help you lose 10 pounds in one month.