Hip Strengthening

Discussion in 'Standup Technique' started by Bzerkfury, May 16, 2018.

  1. Bzerkfury White Belt

    Bzerkfury
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    Does anyone have any unique or unorthodox ways of strengthening hips specific for roundhouse kicks thats not deadlifts, hip trusts or just kicks.
    Specifically an isolated exercise?
     
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  2. j123 Pro Sherdogger 500-0-1

    j123
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  3. William Huggins Blue Belt

    William Huggins
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    Horse riding.......chicks that horse ride.....what can you say......
     
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  4. dudeguyman Kosen Ju-Jitsu

    dudeguyman
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    I also came here to say sex.
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  5. Noodles03 Blue Belt

    Noodles03
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    Kettlebell swings.
     
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  6. Dreadlock666 Founder of the militant wing of the Salvation Army

    Dreadlock666
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    Knee high skipping, with ankle weights. It will fry yyour whole anterior hip region which won't necessarily improve the power of your roundhouse kicks, but it will help ensure that you can deliver maximum power with the rest of the motion.

    Hard to explain but I have it work well with a number of students.

    Try regular 3 min rounds of skipping with ankle weights, but every 30 seconds do a 10 second knee to stomach height sprint.
     
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  7. dudeguyman Kosen Ju-Jitsu

    dudeguyman
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    Alternatively or at the same time?(lifting knees up)
     
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  8. William Huggins Blue Belt

    William Huggins
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  9. Hotora86 Karate isn't back. It never left.

    Hotora86
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  10. Pope Leo VII Green Belt

    Pope Leo VII
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    3 minutes of v-sits or flutter kicks.. 5 if youre up for a torture session

    100 knees followed by 100 teeps also feels wonderful
     
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