Hip Strengthening

Discussion in 'Standup Technique' started by Bzerkfury, May 16, 2018.

  1. Bzerkfury

    Bzerkfury White Belt

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    Does anyone have any unique or unorthodox ways of strengthening hips specific for roundhouse kicks thats not deadlifts, hip trusts or just kicks.
    Specifically an isolated exercise?
     
  2. j123

    j123 Pro Sherdogger 500-0-1

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  3. William Huggins

    William Huggins Green Belt

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    Horse riding.......chicks that horse ride.....what can you say......
     
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  4. dudeguyman

    dudeguyman Kosen Ju-Jitsu

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  5. Noodles03

    Noodles03 Blue Belt

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    Kettlebell swings.
     
  6. Dreadlock666

    Dreadlock666 Founder of the militant wing of the Salvation Army

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    Knee high skipping, with ankle weights. It will fry yyour whole anterior hip region which won't necessarily improve the power of your roundhouse kicks, but it will help ensure that you can deliver maximum power with the rest of the motion.

    Hard to explain but I have it work well with a number of students.

    Try regular 3 min rounds of skipping with ankle weights, but every 30 seconds do a 10 second knee to stomach height sprint.
     
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  7. dudeguyman

    dudeguyman Kosen Ju-Jitsu

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    Alternatively or at the same time?(lifting knees up)
     
  8. William Huggins

    William Huggins Green Belt

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  9. Hotora86

    Hotora86 by armbar

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  10. Pope Leo VII

    Pope Leo VII Green Belt

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    3 minutes of v-sits or flutter kicks.. 5 if youre up for a torture session

    100 knees followed by 100 teeps also feels wonderful
     
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