- Joined
- May 16, 2003
- Messages
- 16,942
- Reaction score
- 60
Monday 14th November 2016
** High Pull (Snatched Grip) **
- 135.0 lbs x 4 reps
- 150.0 lbs x 3 reps
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 0 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
Don't know what happened on that failed single, got about 2/3 of the way there and just stopped. Also having trouble hitting height marker on the right side. Will repeat next week.
** Barbell Squat **
- 185.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 205.0 lbs x 10 reps
- 215.0 lbs x 10 reps
- 225.0 lbs x 10 reps
Forgot my light bands at home so I did some sets of 10 with regular loading. It went surprisingly well. Came out of the hole no problem, form felt good. I'm going to keep on keeping on with the accomodating resistance. 225 is the "average" resistance with my band set up, and not knowing how well I'd do coming out of the bottom, I worked to it 10 lbs per set.
** Good Morning **
- 175.0 lbs x 15 reps
- 175.0 lbs x 15 reps
- 175.0 lbs x 15 reps
** Plate Pinches **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
No time for a third set, repeat next time.
** High Pull (Snatched Grip) **
- 135.0 lbs x 4 reps
- 150.0 lbs x 3 reps
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 0 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
- 165.0 lbs x 1 rep
Don't know what happened on that failed single, got about 2/3 of the way there and just stopped. Also having trouble hitting height marker on the right side. Will repeat next week.
** Barbell Squat **
- 185.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 205.0 lbs x 10 reps
- 215.0 lbs x 10 reps
- 225.0 lbs x 10 reps
Forgot my light bands at home so I did some sets of 10 with regular loading. It went surprisingly well. Came out of the hole no problem, form felt good. I'm going to keep on keeping on with the accomodating resistance. 225 is the "average" resistance with my band set up, and not knowing how well I'd do coming out of the bottom, I worked to it 10 lbs per set.
** Good Morning **
- 175.0 lbs x 15 reps
- 175.0 lbs x 15 reps
- 175.0 lbs x 15 reps
** Plate Pinches **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
No time for a third set, repeat next time.