Highland games training with bourbon and a bum ticker | Page 3

Discussion in 'Training Logs' started by Urban, Sep 8, 2016.

  1. Urban Savage Mystic

    Urban
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    Monday 14th November 2016

    ** High Pull (Snatched Grip) **
    - 135.0 lbs x 4 reps
    - 150.0 lbs x 3 reps
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 0 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep

    Don't know what happened on that failed single, got about 2/3 of the way there and just stopped. Also having trouble hitting height marker on the right side. Will repeat next week.

    ** Barbell Squat **
    - 185.0 lbs x 10 reps
    - 195.0 lbs x 10 reps
    - 205.0 lbs x 10 reps
    - 215.0 lbs x 10 reps
    - 225.0 lbs x 10 reps

    Forgot my light bands at home so I did some sets of 10 with regular loading. It went surprisingly well. Came out of the hole no problem, form felt good. I'm going to keep on keeping on with the accomodating resistance. 225 is the "average" resistance with my band set up, and not knowing how well I'd do coming out of the bottom, I worked to it 10 lbs per set.

    ** Good Morning **
    - 175.0 lbs x 15 reps
    - 175.0 lbs x 15 reps
    - 175.0 lbs x 15 reps

    ** Plate Pinches **
    - 50.0 lbs x 15 reps
    - 50.0 lbs x 15 reps

    No time for a third set, repeat next time.
     
    #41
  2. Urban Savage Mystic

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    Tuesday 15th November 2016

    ** Push Press **
    - 100.0 lbs x 4 reps
    - 140.0 lbs x 3 reps
    - 170.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 0 rep
    - 200.0 lbs x 1 rep

    BP 162 on workset 5, then I failed my second repetition repetition on the last set.. Repeat next time.

    ** Pull up Lsit **
    - 7 reps
    - 16 reps
    - 4 reps
    - 4 reps
    - 5 reps
    - 4 reps

    One minute rests repeat next time shoot for sets of 8 after maxing.

    ** One-Arm Standing Dumbell Press (+Mini Band) **
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 7 reps
    - 50.0 lbs x 6 reps

    On sets 4 and 5 finished out the requisite reps without the band before moving to the opposite arm.
     
    #42
  3. Urban Savage Mystic

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    Thursday 17th November 2016

    ** High Pull (Snatched Grip) **
    - 135.0 lbs x 4 reps
    - 150.0 lbs x 3 reps
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 0 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep

    Failed 9th workset. Repeat on monday. No BP issues.

    ** Barbell Squat (Reverse Light Band) **
    - 275.0 lbs x 10 reps
    - 275.0 lbs x 10 reps
    - 275.0 lbs x 10 reps
    - 275.0 lbs x 10 reps
    - 275.0 lbs x 10 reps

    Tough but good. On to 280.

    ** Good Morning **
    - 175.0 lbs x 15 reps
    - 175.0 lbs x 15 reps
    - 175.0 lbs x 15 reps

    Really starting to feel good on this with hip extension. Last set felt groovy.

    ** Plate Pinches **
    No time for these.
     
    #43
  4. Urban Savage Mystic

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    Ordered a couple minis to do some reverse band assisted high pulls to try and move forward on those. should be in next week.

    Friday 18th November 2016

    ** Overhead Squat **
    - 45.0 lbs x 10 reps
    - 85.0 lbs x 10 reps
    - 130.0 lbs x 10 reps
    - 130.0 lbs x 10 reps
    - 130.0 lbs x 10 reps
    - 130.0 lbs x 10 reps
    - 130.0 lbs x 10 reps
    - 130.0 lbs x 10 reps

    135 next time. BP was around 145 the two times I checked it.

    ** Pull up Lsit **
    - 8 reps
    - 16 reps
    - 8 reps
    - 5 reps
    - 5 reps

    2 minute rest after the 16 rep set.

    ** One-Arm Standing Dumbell Press (+Mini Band) **
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 7 reps

    Had to.go to work, so no fifth set.
     
    #44
  5. Urban Savage Mystic

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    Monday 21st November 2016

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 3 reps
    - 195.0 lbs x 2 reps
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep

    First day with mini band assistance. The bands offer 45 lbs of assistance at the bottom of the lift and none at the top. Going to do the same progression I was doing without the bands (12×1,6×2,4×3, add 5 lbs) and see how far I can ride this. At 210 it'll be 165 on the ground so we'll see how far it gets. No BP issues, one minute between singles.

    ** Barbell Squat (Reverse Light Band) **
    - 280.0 lbs x 10 reps
    - 280.0 lbs x 10 reps
    - 280.0 lbs x 10 reps
    - 280.0 lbs x 10 reps
    - 280.0 lbs x 10 reps

    Good. Exhausting, but good.

    ** Good Morning **
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps

    Tough time loading the hamstrings today. I may repeat next time.

    ** Plate Pinches **
    - 50.0 lbs x 15 reps
    - 50.0 lbs x 15 reps
    - 50.0 lbs x 15 reps

    3x18 next time.
     
    #45
  6. Urban Savage Mystic

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    Tuesday 22nd November 2016

    ** Push Press **
    - 100.0 lbs x 4 reps
    - 140.0 lbs x 3 reps
    - 170.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps

    Finally made some forward progress on this. Blood pressure went as high as 159 but did not hit 160, no extra rests, no.failed reps, 4x3 next time.

    ** Pull up Lsit **
    - 8 reps
    - 16 reps
    - 8 reps
    - 8 reps

    Little bit of progress on this. Will shoot for 17-18 rep max next time.

    ** One-Arm Standing Dumbell Press (+Mini Band) **
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 50.0 lbs x 7 reps
    - 50.0 lbs x 5 reps
    No progress here. May go back to one arm dB presses without the band for a bit.
     
    #46
  7. Urban Savage Mystic

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    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 145.0 lbs x 3 reps
    - 170.0 lbs x 2 reps
    - 185.0 lbs x 2 reps
    - 185.0 lbs x 2 reps
    - 185.0 lbs x 2 reps
    - 185.0 lbs x 2 reps
    - 185.0 lbs x 2 reps

    These went well. Caught my stomach a couple times on the way up. Still made height. BP was low, 145 max. So that was good. Shoulder hurt on third set, which has never happened before. Nbd, feels fine now.

    ** Barbell Squat (Reverse Light Band) **
    - 285.0 lbs x 10 reps
    - 285.0 lbs x 10 reps
    - 285.0 lbs x 10 reps
    - 285.0 lbs x 10 reps
    - 285.0 lbs x 4 reps

    These were tough today. My shirt felt slippery and I had trouble keeping the bar seated, and they were a bear on my conditioning. Probably going to either switch to unassisted squatting for 8 weeks or so, or lighten the load and take another run with Rev bands. Trying to stay fast and these felt slow.

    ** Good Morning **
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps

    Slippery shirt strikes again. But by the third set things felt good in terms of loading and hip extension.

    ** Plate Pinches **
    - 70.0 lbs x 1 rep
    - 70.0 lbs x 1 rep

    Some goofing off at the end, I had hoped it would have been more successful but two singles is better than one single. No BP taken due to time constraints.
     
    #47
  8. Urban Savage Mystic

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    Tuesday 29th November 2016

    ** Dumbell Push press **
    - 40.0 lbs x 4 reps
    - 50.0 lbs x 3 reps
    - 60.0 lbs x 3 reps
    - 70.0 lbs x 3 reps
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep
    - 75.0 lbs x 1 rep

    Swapped then in for push press. 6x2 next time

    ** Pull up Lsit **
    - 8 reps
    - 16 reps
    - 8 reps
    - 8 reps

    Should have gone for more that 16. Oh well, next time.

    ** One-Arm Standing Dumbbell Press **
    - 55.0 lbs x 10 reps
    - 55.0 lbs x 10 reps
    - 55.0 lbs x 10 reps
    - 55.0 lbs x 10 reps
    - 55.0 lbs x 10 reps

    Going Without the band for a while. This was better than before I started banded work. 60 lbs next time.

    ** Hammer Strength Gripper **
    - 25.0 lbs x 10 reps
    - 50.0 lbs x 10 reps
    - 85.0 lbs x 10 reps
    - 105.0 lbs x 10 reps

    Shit and giggles grip work. Held each rep closed for a second.
     
    #48
  9. Urban Savage Mystic

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    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 150.0 lbs x 3 reps
    - 165.0 lbs x 3 reps
    - 185.0 lbs x 3 reps
    - 185.0 lbs x 3 reps
    - 185.0 lbs x 3 reps
    - 185.0 lbs x 3 reps

    12 x 1 @ 190 next time. These were really snappy today. Felt good. BP didn't even break 140.

    ** Barbell Squat **
    - 225.0 lbs x 10 reps
    - 225.0 lbs x 10 reps
    - 225.0 lbs x 10 reps
    - 225.0 lbs x 10 reps
    - 225.0 lbs x 10 reps

    This seems like a good place to start the next 8 week cycle. I notice that the relationship between starting points on these and reverse light band assisted squats is about 78%. When I started banded squats these were 78% of them.and now that I'm coming band to regular squats this is about 78%. Coincidence maybe. Either way, these were 40 lbs heavier than when I switched to the bands, so it's definitely some progress.

    Got to the gym late. no squat Assistance or grip work today
     
    #49
  10. Urban Savage Mystic

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    Monday 5th December 2016

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 2 reps
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep
    - 190.0 lbs x 1 rep

    Felt really snappy and fast. Really happy with these. 6x2 next time.

    ** Barbell Squat **
    - 230.0 lbs x 10 reps
    - 230.0 lbs x 10 reps
    - 230.0 lbs x 10 reps
    - 230.0 lbs x 10 reps
    - 230.0 lbs x 10 reps

    I think my goal here is 5 lbs a week with these. So I'm going to repeat this next time. My lower back was a little stiff afterwards.

    ** Good Morning **
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps

    First couple reps were tough due to lower back tightness, almost decided not to do these today. Doubled down and really focused on pushing my hips back and maintaining an arch and it paid off. I'll repeat this weight next time since I didn't really feel like I was effectively loading my hamstrings. I may change this out for something like bulgarian split squats.


    I have a 4 inch id pvc pipe I use as a foam roller and for some grip work I slid it over an empty bar as an alternative to plate pinches... could not deadlift it. Not even once. I'll try to do something similar again.

    On a personal note, you should tell the people you care about you love them. spend time with them and get their stories and recipes and make as many memories as you can with them. my grandmother passed away today, Its one less person in this world I'll be able to do that with.
     
    #50
  11. Urban Savage Mystic

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    FitNotes Workout - Tuesday 6th December 2016

    ** Dumbell Push press **
    - 40.0 lbs x 4 reps
    - 55.0 lbs x 3 reps
    - 65.0 lbs x 2 reps
    - 75.0 lbs x 2 reps
    - 75.0 lbs x 2 reps
    - 75.0 lbs x 2 reps
    - 75.0 lbs x 2 reps
    - 75.0 lbs x 2 reps
    - 75.0 lbs x 2 reps

    Easy money. BP 150 on the fifth set, no big deal. 4 x 3 next time.

    ** Pull up Lsit **
    - 8 reps
    - 18 reps
    - 8 reps
    - 6 reps
    Finally made some good.progress this time. Will probably go for 20 next time. Then I'll start loading either these at the ankle, or regular pullups.

    ** One-Arm Standing Dumbbell Press **
    - 60.0 lbs x 10 reps
    - 60.0 lbs x 10 reps
    - 60.0 lbs x 10 reps
    - 60.0 lbs x 10 reps
    - 60.0 lbs x 10 reps

    These went great. Couple reps at the end of the last two sets were a grind, but I'll be moving up to 65 next time.

    ** Hammer Strength Gripper **
    - 115.0 lbs x 10 reps
    - 125.0 lbs x 10 reps
    - 135.0 lbs x 10 reps

    Again, just kind of playing around with this trying to find a good working load.

    I put my 4" pvc pipe over a 25lbs easy curl bar and could deadlift that for 15 so I think that will be my substitute for plate pinches for a while.
     
    #51
  12. Urban Savage Mystic

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    Thursday 8th December 2016

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 2 reps
    - 190.0 lbs x 2 reps
    - 190.0 lbs x 2 reps
    - 190.0 lbs x 2 reps
    - 190.0 lbs x 2 reps
    - 190.0 lbs x 2 reps
    - 190.0 lbs x 2 reps

    BP topped out at 153. 4x3 next time.

    ** Barbell Squat **
    - 235.0 lbs x 4 reps

    Lower back was not having it and I could not seem to keep my lower back neutral. So I skipped this today.

    ** Bulgarian split Squat (barbell)**
    - 45.0 lbs x 10 reps
    - 65.0 lbs x 8 reps
    - 65.0 lbs x 8 reps
    - 65.0 lbs x 8 reps
    - 65.0 lbs x 8 reps

    These were tougher than I thought. Will shoot for 5x10 @ 60 next time.

    ** 4" I.D. Pvc Deadlift **
    - 30.0 lbs x 15 reps
    - 35.0 lbs x 15 reps
    - 40.0 lbs x 15 reps

    These went really well. Better than expected really. Will try 4x10 @40 next time. I think I used the lighter of the two ez curl bars at my gym.
     
    #52
  13. Urban Savage Mystic

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    Thursday 15th December 2016

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 2 reps
    - 195.0 lbs x 0 reps
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep
    - 195.0 lbs x 1 rep

    Don't know what happened on my first single. 6x2 next time.

    ** Bulgarian split Squat (Barbell In Back Squat Position) **
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps

    Really feeling this in my hips/hip flexor area. I like the stretch at the bottom.

    ** 4" I.D. Pvc Deadlift **
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps

    45 lbs next time. Not sure this is really 40lbs, but until I'm pulling 135 I'm not overly concerned so long as i use the same bar consistently.

    Back has been tender lately, after the new year I'll give squats another run. Monday I may give good mornings a shot again, but really I was excited to get to grip work and time was tight.
     
    #53
  14. Urban Savage Mystic

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    FitNotes Workout - Monday 19th December 2016

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 2 reps
    - 195.0 lbs x 2 reps
    - 195.0 lbs x 2 reps
    - 195.0 lbs x 2 reps
    - 195.0 lbs x 2 reps
    - 195.0 lbs x 2 reps
    - 195.0 lbs x 2 reps

    Great, 4x3 next time

    ** Good Morning **
    - 135.0 lbs x 10 reps
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps
    - 180.0 lbs x 15 reps
    Without squats I have no issues loading my hamstrings with these.

    ** Bulgarian split Squat (Barbell In Back Squat Position) **
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps

    Started to lose a lot of balance on the fourth set, 5×10 next time.

    ** 4" I.D. Pvc Deadlift **
    - 45.0 lbs x 7 reps
    - 45.0 lbs x 5 reps
    - 45.0 lbs x 5 reps
    - 45.0 lbs x 5 reps
    - 45.0 lbs x 5 reps
    - 45.0 lbs x 5 reps

    Expected a better performance here, oh well. I'll give it another run Thursday.

    All in all today went ok. Back was pretty sore so I'm still putting off back squats till after the new year. Spent some time stretching out with a medium band before heading to the gym. I think it helped with the high pulls. Hips and hammies are sore from good mornings and split squats
     
    #54
  15. Urban Savage Mystic

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    Thursday 22nd December 2016

    Probably my last workout until the sixth.

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 175.0 lbs x 2 reps
    - 175.0 lbs x 2 reps
    - 195.0 lbs x 3 reps
    - 195.0 lbs x 3 reps
    - 195.0 lbs x 3 reps
    - 195.0 lbs x 3 reps

    200 x 12x1 next time.

    ** Good Morning **
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps

    Felt good. I'll probably repeat this.

    ** Bulgarian split Squat (Barbell In Back Squat Position) **
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps

    70 next time. Balance was better this time. Not great, but better.

    ** 4" I.D. Pvc Deadlift **
    - 45.0 lbs x 15 reps
    - 45.0 lbs x 15 reps

    Ran out of time but I might do 50lbs next time.
     
    #55
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    You are a.science experiment
     
    #56
  17. Urban Savage Mystic

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    Back from my vacation and I'm carrying a little more fat. The regimen of lots of carbs and beer and no exercise hasn't done me any favors. Oh well back to the gym I go. Trying to pick up where I left off.

    Friday 6th January 2017

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 135.0 lbs x 4 reps
    - 155.0 lbs x 3 reps
    - 180.0 lbs x 2 reps
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep
    - 200.0 lbs x 1 rep

    Felt good, 6x2 next time

    ** Good Morning **
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps

    Good, but I'm gong to repeat this to try and load my hosting a bit better. Seems like I'm pretty inconsistent with my ability to do that.

    ** Bulgarian split Squat (Barbell In Back Squat Position) **
    - 70.0 lbs x 10 reps
    - 70.0 lbs x 10 reps
    - 70.0 lbs x 7 reps
    - 70.0 lbs x 7 reps
    - 70.0 lbs x 7 reps

    Conditioning is killing me on this. Need to work on that. Try again next time. Ive Gotten a little jiggly since november, so maybe I'll try and do some extra conditioning work in.


    ** 4" I.D. Pvc Deadlift **
    - 45.0 lbs x 15 reps

    Ran out of Time and had to go to work. I'm going to shoot for 50lbs next time. Picked up my grippers today and couldnt close the 2.5. Probably going to break out the supergripper on press days rather than the hammer strength Gripper.

    Just add gamma radiation.
     
    #57
  18. Urban Savage Mystic

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    Monday 9th January 2017

    Still pretty sore from Friday since I did not ease back into things after a two week break.

    ** High Pull, Snatch Grip, Rev Mini Bands **
    - 140.0 lbs x 4 reps
    - 160.0 lbs x 3 reps
    - 180.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps
    - 200.0 lbs x 2 reps

    OK but I didn't hit proper height on every rep. Repeat next time

    ** Good Morning **
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps

    Good. Soreness in my hamstrings might have shortened rom. Will repeat next time.

    ** Bulgarian split Squat (Barbell In Back Squat Position) **
    - 70.0 lbs x 0 reps

    I set up for these, did a few reps and noped out of their. Too sore.
    ** 4" I.D. Pvc Deadlift **
    - 50.0 lbs x 15 reps
    - 50.0 lbs x 6 reps
    - 50.0 lbs x 5 reps

    50x15 is a pr. Tried for a 4th set and got nothing. 3x15 next time.
     
    #58
  19. Urban Savage Mystic

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    Tuesday 10th January 2017

    ** Dumbell Push press **
    - 40.0 lbs x 4 reps
    - 55.0 lbs x 3 reps
    - 70.0 lbs x 2 reps
    - 80.0 lbs x 2 reps
    - 80.0 lbs x 2 reps
    - 80.0 lbs x 2 reps
    - 80.0 lbs x 2 reps
    - 80.0 lbs x 2 reps
    - 80.0 lbs x 2 reps

    Good 4x3 next time.

    ** Pull up Lsit **
    - 9 reps
    - 14 reps
    - 7 reps
    - 5 reps
    - 5 reps

    Like I said I'm a little heavier after the break, and not doing pullups for 2 weeks took a toll. It'll come back.

    ** One-Arm Standing Dumbbell Press **
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 7 reps
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 0 reps

    Rough day for these. Don't have an excuse.

    ** Ivanko Super Gripper **
    - 101.0 lbs x 10 reps
    - 120.0 lbs x 10 reps
    - 130.0 lbs x 10 reps
    - 128.0 lbs x 10 reps

    3x10 @ 128 next time. Felt a little slow at 130 and I like to hear or feel the click of them hitting rather than grind it out.
     
    #59
  20. Urban Savage Mystic

    Urban
    Joined:
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    Thursday 12th January 2017

    ** High Pull (Snatched Grip) **
    - 135.0 lbs x 4 reps
    - 150.0 lbs x 3 reps
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep
    - 165.0 lbs x 1 rep

    Power rack was occupied so I pulled without bands or height markers today. Felt like I got good height but until I'm in the rack I won't know for sure.

    ** Good Morning **
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps

    These felt good. 190 next time.

    ** 4" I.D. Pvc Deadlift **
    - 50.0 lbs x 5 reps
    - 50.0 lbs x 5 reps

    These were really really hard today. I'll try again on Monday.

    Skipped split squats today due to space constraints. I tried a set with dumbells and just decided I'm gonna chuck it in the fuck it bucket.
     
    #60

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