HICT - Joel Jamieson

Discussion in 'Strength & Conditioning Discussion' started by 4daLuLZ, Mar 16, 2017.

  1. 4daLuLZ Orange Belt

    4daLuLZ
    Joined:
    Feb 6, 2017
    Messages:
    265
    Likes Received:
    149
    anyone here ever do these HICT protocols Jamieson used to promote here ?
    Notice any difference ?
    Especially in your ring craft. I mean footwork, moving and pivoting while boxing / kickboxing / MMA ?
     
    #1
  2. JosephDredd Silver Belt

    JosephDredd
    Joined:
    May 29, 2013
    Messages:
    12,473
    Likes Received:
    6,481
    I've been interested in HICT forever, but have never found a version of it I can do in my home gym. The closest I found was Len Schwartz' long strength ideas, ie. squatting and pulling up on a low pull-up bar, combining dips and goodmornings so you can do huge numbers of reps.

    Interested in hearing what people say.
     
    #2
  3. selfcritical Brown Belt

    selfcritical
    Joined:
    Jun 14, 2011
    Messages:
    3,320
    Likes Received:
    437
    i've done it with stair machine and spin bike. The main thing i've noticed is that it drastically reduces soreness from other leg work
     
    #3
  4. 4daLuLZ Orange Belt

    4daLuLZ
    Joined:
    Feb 6, 2017
    Messages:
    265
    Likes Received:
    149
    That's it ?

    <{clintugh}>
     
    #4
  5. selfcritical Brown Belt

    selfcritical
    Joined:
    Jun 14, 2011
    Messages:
    3,320
    Likes Received:
    437
    I generally do endurance training in large concentrated blocks that contain multiple methods, so isolating the effect of a single training method is dififcult sometimes. It would probably substitute for larger quantities of LISS in terms of maintaining adaptations.

    Also, reducing recovery time from more intense methods is not nothing. It means i can use those methods with higher frequency
     
    #5
  6. 4daLuLZ Orange Belt

    4daLuLZ
    Joined:
    Feb 6, 2017
    Messages:
    265
    Likes Received:
    149
    So it's a LISS analogue ?
    And use it in LISS / Cardiac Output / HR lowering block ?
     
    #6

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"