- Joined
- Jun 29, 2011
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This is advanced/competitors group, not beginners. Head instructor told me that the gym was a slaughter house before he took over. People knocked out left right and center. No structure.
Still for beginners, is best to do some kind of games, which are basically sparring with restricted rules. Like one guy has to block with just one hand, and other guy can only throw jabs. Those kinds of games really keep people interested.