G's Tactical Barbell / MT Log | Page 26

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Blue Belt

    Genghiz
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    "E"

    LISS Trail Run x 45mins
     
    #501
  2. Genghiz Blue Belt

    Genghiz
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    Strength:

    Squat: 325 3 x 3
    Bench: 220 5 x 3
    DL: 3 x 135, 2 x 225, 1 x 305

    90%

    Triples are my favourite. Went higher volume with BP today, Was a really good training session.
     
    #502
  3. Genghiz Blue Belt

    Genghiz
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    Muay Thai

    Jump rope x 10mins
    Shadow boxing/combos
    Partner drills/pads
    Heavy Bag
    Light circuit training finisher
    Cool down
     
    #503
  4. Genghiz Blue Belt

    Genghiz
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    Strength (TB Fighter template)

    Squat: 325 4x 3
    Bench: 220 3 x 3
    DL: 3 x 225

    Pull-ups 3 x 10

    90%

    My shoulder was bothering me right in that spot that the bench press usually hits, so I dialled back on the volume. Hopefully this isn't the start of anything chronic.

    Greased the groove with a set of light deadlifts, and added some pull-ups to round things off.
     
    #504
  5. Genghiz Blue Belt

    Genghiz
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    FunRun x 60 Minutes:

    3 pistol squats
    10 push-ups
    20 sit-ups

    Slow/Easy pace for the run, with a stop every 3-7 mins to do the above.
     
    #505
  6. Genghiz Blue Belt

    Genghiz
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    MxStrength/TB Fighter template

    Bench 175 3 x 5 (70%)
    Squats 260 5 x 5 (70%)
    Pull-ups (BW): 3 X 15

    Light (70%) week, loads waved down. Good news is no shoulder pain today! Kept the bench volume minimal just in case.
     
    #506
  7. Genghiz Blue Belt

    Genghiz
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    E
    LSS Trail Run x 45 mins
    130-150bpm
     
    #507
  8. Genghiz Blue Belt

    Genghiz
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    Going to take 4-6 weeks off the Muay Thai and run a Base Building block. No heavy lifting (no maximal-strength trg), just aerobic base building and strength-endurance.

    I do this once or twice every year to give the body, mind and CNS a break. Gives me a chance to level up my conditioning for Muay Thai as well.

    My training will be mostly based around Tactical Barbell 2's Base Building Protocol, along with elements of Maff Method.

    Strength-Endurance circuit will consist of:

    2H KB Swings
    Goblet Squats
    Push-ups
    Chins

    "E" or Endurance work will consist of:

    LISS
    Fun-Runs
    Triples (using Muay Thai drills)
    Swimming (occcasional)

    Tomorrow will be Week 1/Day 1!
     
    #508
  9. Genghiz Blue Belt

    Genghiz
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    Wk 1/D1
    Strength-Endurance (TB2)

    2H KB Swing - 16kg
    Goblet squats - 16kg
    Push-ups
    Chins

    3 x 10

    Had to break the last two rounds of chins into sets of 7 and 3, and then 5 and 5.

    All in all a pretty good session.
     
    #509
  10. Genghiz Blue Belt

    Genghiz
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    Yesterday
    "E"

    LISS run x 30 mins 130-150bpm
     
    #510
  11. Genghiz Blue Belt

    Genghiz
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    Week 1/SE#2

    2H KB Swing - 16kg
    Goblet squats - 16kg
    Push-ups
    Chins

    3 x 10
     
    #511
  12. Genghiz Blue Belt

    Genghiz
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    Monday wk1/d3
    "E"

    LISS x 60 mins
    130-150bpm
    Trail Run

    Nice easy session.
     
    #512
  13. Genghiz Blue Belt

    Genghiz
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    Week 1
    Strength-Endurance#3

    2H KB Swings - 16kg
    Goblet squats - 16kg
    Push-ups
    Chins

    3 x 10

    Missed my designated SE day this week due to general laziness. Made up for the missed session today.

    Chins are feeling tighter already, although I had to break up the last set into two mini sets of 5.
     
    #513
  14. Genghiz Blue Belt

    Genghiz
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    Yesterday:
    "E"
    Triples

    Battle Ropes x 10mins
    Treadmill jog x 10 mins
    Heavy Bag x 10 mins (low intensity)
     
    #514
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  15. Genghiz Blue Belt

    Genghiz
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    Week 2
    SE#1

    2H KB Swings - 16kg
    Goblet squats - 16kg
    Push-ups
    Chins

    3 x 20

    Things are starting to get challenging with the bump in reps. I ended up breaking the last couple sets of chins into minisets of 5-10. Managed to squeeze out 17 in a row during the first circuit, not bad for having done a couple KB exercises beforehand.

    Next session I'll be putting the chins at the top of the list.
     
    #515
  16. Genghiz Blue Belt

    Genghiz
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    Yesterday:
    "E"

    Trail Run x 60mins
    HR 140-150
     
    #516
  17. Genghiz Blue Belt

    Genghiz
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    Week 2
    SE#2

    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups
    Chins (15+5, 2x10, 4x5)

    3 x 20

    Still breaking the chins down into smaller sets. I'm hoping as my training progresses I'll have to do this less and less.
     
    #517
  18. Genghiz Blue Belt

    Genghiz
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    Yesterday "E" :

    Skip x 5 mins
    Heavy Bag x 10mins
    Treadmill x 10mins
    Shadow box x 10mins
    Skip x 5

    Got my 40 minutes of steady state work in. Kept everything very low intensity and easy.
     
    #518
  19. Genghiz Blue Belt

    Genghiz
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    2017.08.12

    Week 2
    SE#3

    2H KB Swings- 16kg
    Goblet squats - 16kg
    Push-ups
    Chins (15+5, 2x10, 2x10)

    3x20

    Improvement continuity on the chins! Small victory but I'll take it.
     
    #519
  20. Genghiz Blue Belt

    Genghiz
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    2017.08.13
    "E" Triples

    Run x 10mins
    Heavy Bag x 10 mins (low intensity)
    Run x 10 mins

    = 30 mins low intensity/steady state activity
     
    #520

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