G's Tactical Barbell / MT Log

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz

    Genghiz Blue Belt

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    MxS (Fighter template)

    Bench 175 5 x 5 (70%)
    Squats 260 3 x 5 (70%)
    Pull-ups (BW): 3 X 10

    Loads waved back down to 70%. Felt ridiculously easy, it was a good day.
     
  2. Genghiz

    Genghiz Blue Belt

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    "E"
    Triples:

    Battle Ropes x 10mins
    Run (treadmill) x 10 mins
    Row x 10 mins

    = 30 mins keeping heart rate between 130-150ish. Makes getting in the steady state aerobic work a whole lot less monotonous!
     
  3. Genghiz

    Genghiz Blue Belt

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    MT

    Jump rope/stretching x 10
    Pads - knees/elbows emphasis
    Sparring x 3 min rds
    Cool down/stretch
     
  4. Genghiz

    Genghiz Blue Belt

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    Max-Strength (Fighter template)

    Bench 175 4 x 5 (70%)
    Squats 260 5 x 5 (70%)
    Pull-ups (BW): 3 X 10

    Higher volume session today.
     
  5. Genghiz

    Genghiz Blue Belt

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    "E"
    Triples

    Heavy Bag x 5 mins
    Jump Rope x 5 mins
    Treadmill x 5 mins
    x 3 rounds

    = 45 minutes at roughly 145-150bpm
     
  6. Genghiz

    Genghiz Blue Belt

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    MT

    Jump Rope x 10 mins
    Stretching
    Partner Drills/combos
    Heavy Bag kicking drills
    Sparring x 1 min rds
    Cool down
     
  7. Genghiz

    Genghiz Blue Belt

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    Fighter Template (TB)

    BP 210: 5 x 5
    SQ 295: 3 x 5
    DL 280: 1 x 5 (work set)

    80%RM

    Finisher:
    Chins 3 x10
     
  8. Genghiz

    Genghiz Blue Belt

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    HIC
    Devil's Trinity (TB2)

    KB Swings x 1 min
    Burpees x 1 min
    Heavy Bag x 1 min
    Rest x 1 min
    X 4 rounds

    One of my favourite HICs in the TB2 training vault...one of these days I'd like to try the sparring/partner version.
     
  9. Genghiz

    Genghiz Blue Belt

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    Fighter Template (TB)

    BP 210: 5 x 5
    SQ 295: 1 x 5
    DL 280: 5 x 5 (work sets)

    Focused on DL today. Last strength session of the week...love going all out on the pulling when I know I have a couple days to recover. Kept the squat groove greased by getting one work set in.

    80%RM

    Finisher:
    Chins 2 x 15, 1 x 10
     
  10. Genghiz

    Genghiz Blue Belt

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    LISS x 60 trail run

    Super slow (140-150bpm) and easy. I find that these long slow runs speed up my recovery after a deadlift session as long as I stay low intensity.
     
  11. vision1

    vision1 Purple Belt

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    Really liking this log ... might need to pick up the TB books
     
  12. Genghiz

    Genghiz Blue Belt

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    Thanks! Yeah they're solid. I use some of Joel Jamieson's stuff as well, they're both pretty compatible.
     
  13. Genghiz

    Genghiz Blue Belt

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    Strength (TB Fighter)

    Squat: 325 (4 x 3)
    Bench: 220 (4 x 3)

    Chins: 3 x 15
    Dips: 3x15

    90%
     
  14. Genghiz

    Genghiz Blue Belt

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    MT:

    Jump rope x 10 mins
    Stretching

    Round Robin 1 min sparring
    Sparring x 3 min rds
    Heavy Bag kicking drills

    Cool down

    One of the occasional sparring intensive classes. Lots of fun, worked up from round-Robin style one minute rds to 3 min match ups.
     
  15. Genghiz

    Genghiz Blue Belt

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    Max-Strength (TB Fighter)

    Bench 175 4 x 5 (70%)
    Squats 260 3 x 5 (70%)
    Pull-ups (BW): 3 X 10

    Planning on going for a long LISS tomorrow so kept the squat sets at minimum.
     
  16. Genghiz

    Genghiz Blue Belt

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    Apex Hills
    w/24kg kettlebell
    x 10

    Decided to hit Apex instead of LISS. Left the Beast at home and did an "easier" version with the 24.
     
  17. Genghiz

    Genghiz Blue Belt

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    Yesterday MT:

    Jogging/warmup x 10 mins
    Combo drills (solo)
    Pads
    Partner drills (combos back & forth)
    Cool down

    Technique intensive class, no sparring. All about drilling longer combos.
     
  18. Genghiz

    Genghiz Blue Belt

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    Maximal Strength
    Fighter Template(TB)

    BP 210: 4 x 5
    SQ 295: 4 x 5
    DL 280: 1 x 3
    80%RM

    Finisher:

    4 Min Tabata Run

    Always amazes me just how long 20 seconds can seem.
     
  19. Genghiz

    Genghiz Blue Belt

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    MT:

    Jump rope x 5 mins
    Jogging x 5 mins
    Shadow boxing/combo drills
    Pads
    Sparring 3 x 5
    Heavy Bag
    Cool Down
     
  20. Genghiz

    Genghiz Blue Belt

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    Max-Strength

    BP 210: 4 x 5
    SQ 295: 1 x 5
    DL 280: 5 x 3

    80%RM

    Went to town on the deadlifts, felt like that kind of day. Just one work set of squats to grease the groove and leave room for the deads.
     

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