G's Tactical Barbell / MT Log | Page 24

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Orange Belt

    Genghiz
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    Muay Thai

    Jump rope x 5mins
    Stretching
    Shadow boxing/combos
    Sparring x 3 min rds
    Cool down
     
    #461
  2. Genghiz Orange Belt

    Genghiz
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    WK2 Strength Session#2:

    BP 210: 3 x 5
    SQ 295: 3 x 5
    DL 280: 1 x 5 (work set)

    80%RM

    Finisher:
    Chins 3 x10
     
    #462
  3. Genghiz Orange Belt

    Genghiz
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    MT

    Jump rope x 10mins
    Stretch
    Pads - elbows/clinch/knees
    Sparring x 2 min Rd Robin
    Cool down
     
    #463
  4. Genghiz Orange Belt

    Genghiz
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    Meat-Eater II
    X 10 rounds/24kg kettlebell
     
    #464
  5. Genghiz Orange Belt

    Genghiz
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    MT
    Jump rope x 10 mins
    Stretching
    Kick/knee drills w/heavy bag
    Partner clinch drills
    Partner drills/combos back-forth
    Cool down
     
    #465
  6. Genghiz Orange Belt

    Genghiz
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    Woke up this morning with an itch to run a 10k for time, to see where I'm at cardio-wise...

    42:11 (PR)

    Very pleasantly surprised. Did not expect this. Previous bests have been in the 45-46 minute range.
     
    #466
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  7. SexyMahnaz Green Belt

    SexyMahnaz
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    Awesome time man.
     
    #467
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  8. Genghiz Orange Belt

    Genghiz
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    AM: Muay Thai

    Jump rope x 5 mins
    Stretching
    Sparring x 3 min rds
    Heavy bag drills
    Cool down
     
    #468
  9. Genghiz Orange Belt

    Genghiz
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    FunRun x 40mins:

    One-Arm push-up x 3/arm
    Pistol squat x 5/leg
    Every 5-10 mins

    Nice easy jog with some OAP/pistol work thrown in on the route.
     
    #469
  10. Genghiz Orange Belt

    Genghiz
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    Fell off the wagon this week, crazy work schedule and also just feeling tired/under the weather. I have a sneaky suspicion its this cod liver oil I've been taking. Didn't take it last night and already feeling better.

    Strength Session:

    BP 210: 3 x 5
    SQ 295: 3 x 5
    DL 280: 2 x 3 (work set)

    80%RM

    Finisher:
    Chins 3 x 5
     
    #470

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