1. Newly retired UFC Bantamweight & UK legend, Brad "One Punch" Pickett joins us LIVE on WEDNESDAY at 3:00 PM ET / 8:00 PM UK time. Check it out here.
    Dismiss Notice

G's Tactical Barbell / MT Log | Page 24

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Orange Belt

    Genghiz
    Joined:
    May 12, 2014
    Messages:
    486
    Likes Received:
    104
    Muay Thai

    Jump rope x 5mins
    Stretching
    Shadow boxing/combos
    Sparring x 3 min rds
    Cool down
     
    #461
  2. Genghiz Orange Belt

    Genghiz
    Joined:
    May 12, 2014
    Messages:
    486
    Likes Received:
    104
    WK2 Strength Session#2:

    BP 210: 3 x 5
    SQ 295: 3 x 5
    DL 280: 1 x 5 (work set)

    80%RM

    Finisher:
    Chins 3 x10
     
    #462
  3. Genghiz Orange Belt

    Genghiz
    Joined:
    May 12, 2014
    Messages:
    486
    Likes Received:
    104
    MT

    Jump rope x 10mins
    Stretch
    Pads - elbows/clinch/knees
    Sparring x 2 min Rd Robin
    Cool down
     
    #463
  4. Genghiz Orange Belt

    Genghiz
    Joined:
    May 12, 2014
    Messages:
    486
    Likes Received:
    104
    Meat-Eater II
    X 10 rounds/24kg kettlebell
     
    #464
  5. Genghiz Orange Belt

    Genghiz
    Joined:
    May 12, 2014
    Messages:
    486
    Likes Received:
    104
    MT
    Jump rope x 10 mins
    Stretching
    Kick/knee drills w/heavy bag
    Partner clinch drills
    Partner drills/combos back-forth
    Cool down
     
    #465

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"