G's Tactical Barbell / MT Log | Page 24

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Blue Belt

    Genghiz
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    Muay Thai

    Jump rope x 5mins
    Stretching
    Shadow boxing/combos
    Sparring x 3 min rds
    Cool down
     
    #461
  2. Genghiz Blue Belt

    Genghiz
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    WK2 Strength Session#2:

    BP 210: 3 x 5
    SQ 295: 3 x 5
    DL 280: 1 x 5 (work set)

    80%RM

    Finisher:
    Chins 3 x10
     
    #462
  3. Genghiz Blue Belt

    Genghiz
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    MT

    Jump rope x 10mins
    Stretch
    Pads - elbows/clinch/knees
    Sparring x 2 min Rd Robin
    Cool down
     
    #463
  4. Genghiz Blue Belt

    Genghiz
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    Meat-Eater II
    X 10 rounds/24kg kettlebell
     
    #464
  5. Genghiz Blue Belt

    Genghiz
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    MT
    Jump rope x 10 mins
    Stretching
    Kick/knee drills w/heavy bag
    Partner clinch drills
    Partner drills/combos back-forth
    Cool down
     
    #465
  6. Genghiz Blue Belt

    Genghiz
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    Woke up this morning with an itch to run a 10k for time, to see where I'm at cardio-wise...

    42:11 (PR)

    Very pleasantly surprised. Did not expect this. Previous bests have been in the 45-46 minute range.
     
    #466
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  7. SexyMahnaz Green Belt

    SexyMahnaz
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    Awesome time man.
     
    #467
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  8. Genghiz Blue Belt

    Genghiz
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    AM: Muay Thai

    Jump rope x 5 mins
    Stretching
    Sparring x 3 min rds
    Heavy bag drills
    Cool down
     
    #468
  9. Genghiz Blue Belt

    Genghiz
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    FunRun x 40mins:

    One-Arm push-up x 3/arm
    Pistol squat x 5/leg
    Every 5-10 mins

    Nice easy jog with some OAP/pistol work thrown in on the route.
     
    #469
  10. Genghiz Blue Belt

    Genghiz
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    Fell off the wagon this week, crazy work schedule and also just feeling tired/under the weather. I have a sneaky suspicion its this cod liver oil I've been taking. Didn't take it last night and already feeling better.

    Strength Session:

    BP 210: 3 x 5
    SQ 295: 3 x 5
    DL 280: 2 x 3 (work set)

    80%RM

    Finisher:
    Chins 3 x 5
     
    #470
  11. Genghiz Blue Belt

    Genghiz
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    LSS x 30

    Slow steady trail run. Awesome weather.
     
    #471
  12. Genghiz Blue Belt

    Genghiz
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    Strength:

    Squat: 325 (3 x 3)
    Bench: 220 (4 x 3)
    DL: 3 x 135, 2 x 225, 1 x 300

    90%
     
    #472
  13. Genghiz Blue Belt

    Genghiz
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    Apex Hills (Tactical Barbell II)
    4 x w/48kg Kettlebell

    This one was a killer. Decided to give the infamous Apex Hills a try using the Beast (48kg kb). It's tough enough with my regular 24kg bell so knew it would be tough, but still.

    Managed 4 solid rounds before form on the swings started faltering. I definitely don't want to screw around with form when the Beast is involved, so ended the session. I can see this workout turning you into an absolute monster if you work your way up to 10 rounds!
     
    #473
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  14. SexyMahnaz Green Belt

    SexyMahnaz
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    Sounds monstrous. I tried working up to the Beast Tamer a while ago (Pull-up, press, pistol). That didn't last, lulz.
     
    #474
  15. Genghiz Blue Belt

    Genghiz
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    Yeah, had to go two hands and even then barely cranked out the required 10 reps. There are guys doing full Apex with the Beast 1-handed...crazy. That seems very far away from where I'm at now.
     
    #475
  16. Genghiz Blue Belt

    Genghiz
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    600M Reset x 3
    5 mins RI

    Flew threw the first two rounds. Last one I hit a wall around 300m mark.
     
    #476
  17. Genghiz Blue Belt

    Genghiz
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    Muay Thai

    Jump rope x 10 mins
    Shadow boxing
    Technique/combo drills
    Pads
    Cool down
     
    #477
  18. Genghiz Blue Belt

    Genghiz
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    Strength:

    Squat: 325 (3 x 3)
    Bench: 220 (5 x 3)
    DL: 3 x 135, 3 x 225, 1 x 305

    90%
     
    #478
  19. Genghiz Blue Belt

    Genghiz
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    Apex Hills (tactical barbell 2)

    X5 Rounds w/48kg Kettlebell

    Last time I tried this with the Beast I could only go four rounds. Managed to add another today. I'll take it. Didn't feel any easier though!
     
    #479
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  20. Genghiz Blue Belt

    Genghiz
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    AM: KB Fun-Run (TB2)

    2 Miles
    - 10 swings
    - 10 weighted push-ups
    - 10 squats

    Stuffed a light KB (16kg) in a backpack along with a pillow. Every 5-6 minutes into the run stopped and did one of the above....really enjoyed this style of workout. Seems like a a good way to build up general endurance and work capacity.

    Kept the running slow and easy, will work on building up the distance/weight over time.
     
    #480

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