G's Tactical Barbell / MT Log | Page 23

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz Orange Belt

    Genghiz
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    "E"

    Fobbit Intervals:
    2-3 Mins TM jog
    + KB Swings (10)
    + Battle Ropes (45-60 secs)
    + Chins ( x 5)

    Great session. Fobbits are an awesome way to get a mixed modality session in. The idea is to work constantly at a low intensity for 30 minutes plus. The low intensity work is interrupted every couple mins by other exercises.
     
    #441
  2. Genghiz Orange Belt

    Genghiz
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    Rest / Recovery Day

    AM: stretching
    PM: sports massage booked.
     
    #442
  3. Genghiz Orange Belt

    Genghiz
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    Strength:

    Squat: 325 (4 x 3)
    Bench: 220 (4 x 3)
    DL: 3 x 135, 3 x 225, 1 x 300

    90%
     
    #443
  4. Genghiz Orange Belt

    Genghiz
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    Strength:

    Squat: 325 (3 x 3)
    Bench: 220 (4 x 3)
    DL: 3 x 135, 2 x 225, 1 x 300

    90% 3-5 x 3
     
    #444
  5. Genghiz Orange Belt

    Genghiz
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    "E"
    Trail run/fartlek x 45 mins
     
    #445
  6. Genghiz Orange Belt

    Genghiz
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    Muay Thai

    Jump rope x 5
    Stretch
    Pads/combos
    1 min sparring sessions/round robin

    Cool down
     
    #446
  7. Genghiz Orange Belt

    Genghiz
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    HIC
    Meat-Eater 2 w/32kg kettlebell
    X 5 rounds

    I usually use a 24kg bell for this one, decided to level up. Awesome workout, and I'll build up to 10 sets over time with the new KB.
     
    #447
  8. Genghiz Orange Belt

    Genghiz
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    Lost my momentum there for a bit (busy social week + a little laziness) but back at it.

    Muay Thai
    10 mins jump rope
    Stretching
    Pads
    Light/technique focused sparring
    Heavy bag drills
    Cool down
     
    #448
  9. Genghiz Orange Belt

    Genghiz
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    MxS:

    Bench 175 3 x 5 (70%)
    Squats 260 3 x 5 (70%)
    Pull-ups (BW): 3 X 5

    Felt a little rusty after the time away from weights, good to get back to it. Stuck to the minimums, 3 sets.
     
    #449
  10. Genghiz Orange Belt

    Genghiz
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    E - Triples
    Jump rope x 10 mins
    Battle ropes x 10 mins
    Row x 10 mins

    = 30 mins steady state activity
     
    #450
  11. Genghiz Orange Belt

    Genghiz
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    Strength#2:

    Bench 175 4 x 5 (70%)
    Squats 260 3 x 5 (70%)
    Pull-ups (BW): 4 X 5
     
    #451
  12. Genghiz Orange Belt

    Genghiz
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    Starting a new strength cycle tomorrow. Forcing progression on my numbers. My training max's for the next block...:

    Bench 260
    Squat 370
    Deadlift 350

    Deadlift seems to be lagging a little bit, may give it a little extra love this block.
     
    #452
  13. Genghiz Orange Belt

    Genghiz
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    Max Strength Wk1/D1

    BP 185: 3 x 5
    SQ 260: 3 x 5
    DL 245: 2 x 3

    70%/RM

    I'll be DL'ng twice a week for this block. Going to be cautious and keep them between 1-3 work sets and stay at 3 reps or under.

    DLs tend to hit me hard in terms of recovery...my priority being MT I don't want to deal with that.
     
    #453
  14. Genghiz Orange Belt

    Genghiz
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    "E"

    LSS trail run x 45mins
     
    #454
  15. Genghiz Orange Belt

    Genghiz
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    Muay Thai

    Jogging x 10
    Stretching
    Partner drills/pads
    Technique/combos
    Cool down
     
    #455
  16. Genghiz Orange Belt

    Genghiz
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    Saturday "E"

    LSS trail run x 60 mins

    Today:

    Rest!
     
    #456
  17. Genghiz Orange Belt

    Genghiz
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    WK2 D1

    BP 210: 5 x 5
    SQ 295: 3 x 5
    DL 280: 3 x 3

    80%RM
     
    #457
  18. Genghiz Orange Belt

    Genghiz
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    MT

    Warmup / jump rope
    Stretching
    Shadow boxing/combo drills
    Knees + elbows pad drills
    Cool down
     
    #458
  19. Genghiz Orange Belt

    Genghiz
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    WK2 D1

    BP 210: 5 x 5
    SQ 295: 3 x 5
    DL 280: 3 x 3

    80%RM
     
    #459
  20. Genghiz Orange Belt

    Genghiz
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    WK 2
    HIC

    Apex Hill Sprints x 7 rounds
    W/24kg kettlebell
     
    #460
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