Good morning exercise whilst seated

Discussion in 'Strength & Conditioning Discussion' started by DoubleAAZ, Aug 4, 2017.

  1. DoubleAAZ

    DoubleAAZ Yellow Belt

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    Has a anyone seen this? I saw some Chinese Olympic lifter doing it. Anyone tried or had success with it.
     
  2. yettobe

    yettobe White Belt

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    I don't personally do it but I've seen it used by lots of powerlifters. I know they don't use it in some circles as the lower back is rounded rather than arched which puts a lot of pressure on discs etc.
     
  3. deadshot138

    deadshot138 Black Belt

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    Just do weighted back extensions
     
  4. Oblivian

    Oblivian Aging Platinum Member

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    I used it as assistance a long time ago. I liked it better than standing good mornings, but honestly not really a fan of good mornings.
     

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