in mma the worst part of the game atm in striking is defense most guys just spar and hit pads and they dont work defense at all my boxing coach we only ever did defense in certain pad combos but thats not enough looking for some good drills people might have to work getting use to big shots and countering i could come up with some obviously on my own but curious to see more examples my biggest fear in a fight is getting caught by a random looping shot
good defense drills
- Thread starter tekkenfan
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Stand in front of the mirror.
Divide your body in half straight down the middle (vertical).
Divide your body across your torso (horizontal).
Practice being comfortable moving in those four quadrants.
Practice head movement, ducking, and slipping in those four quadrants.
Divide your body in half straight down the middle (vertical).
Divide your body across your torso (horizontal).
Practice being comfortable moving in those four quadrants.
Practice head movement, ducking, and slipping in those four quadrants.
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Looping shots leave the center open, get good at firing down the pipe.
If they duck first and spring into the shot, just guard and weather the shot, I wouldn't risk predicting that kind of shot wrong until your timing is really good.
If they duck first and spring into the shot, just guard and weather the shot, I wouldn't risk predicting that kind of shot wrong until your timing is really good.
