Goat Log

[goat tamer]

5/22

5 Minutes of movement
Deadlift worked up to 545 x 1
Squat 275 x 5
Hanging Leg raises 3 sets (15, 8, 5) Damn these were tough

 

[goat tamer]

Have still been lifting but have failed to update this log. Going to try logging again for improved accountability.

4/24

Deadlift
135x5
185x5
245x5
315x5
365x5
405x8 (belt)
315x12

Press
65x5
85x5
110x5
125x5
140x6
110 x 18 Rest Pause

Dumbbell row
75lbsx1x25 per arm

Barbell curl
65x3x10

Planks
3 x 30sec

Monday 4/25
Mobility
10 - 40 yard sprints @ 60%

 

[goat tamer]

5/30

Week 1 block 1
Training max 540 deadlift
Training max 190 press

Deadlift
135x5
185x5
245x5
315x5
365x5
405x8 no belt
315x 10

Press
65x5
85x5
115x5
135 x5
145 x 8
Skipped rest pause set

DB row 75x20 per arm

Hammer curl 25x1x10

Had to rush out to catch a train.

 

[goat tamer]

June 4th

Deadlift (training max 550)
135x5
195x5
245x5
345 x 3
405 x 3 no belt
445 x 9 belt (9 was a true rep max)
405 x5 no belt

Press
95x5
125x3
135x3
155x7
Rest pause = 135 x7x3x3

Db row 75 x 20 / per arm

DB hammer curl 25x3x10

Ab wheel 3x10

 

[goat tamer]

Cardio 30 min
Uphill walk incline @ 3 incline.
1.75 miles

 

[goat tamer]

Tuesday -6/14
Cardio 30 min
Uphill walk at 3 incline
1.85 miles


Thursday 6/16
Cardio 31:41
Uphill walk at 3 incline
2 miles

 

[goat tamer]

Saturday 6/22
Cardio 2 miles in 30:54
3 incline

 

[goat tamer]

6/21
Cardio 2 miles in 30 sec
Incline @ 3 about 4 mph wit some jogging mixed in.

 

[goat tamer]

6/22

Block 1 5/3/1
Skipped front squats
Bench Max 300 - reset max down a bit.
185x5, 205 x 5, 225x10, 185x5
chin up 10,5,5
Tricep cable 4x10 @ 50 lbs
Ab wheel 3x8

 

[goat tamer]

6/24

Cardio
2.06 miles in 30 min
3% incline

 

[goat tamer]

6/26
Cardio
2.07 miles in 30 min
3% incline

3 x8 @ 30 lbs db bicep curls

 

[IX Micheal XI]

What's your height/weight if you don't mind? Looks like you can move some pretty good weight.

 

[goat tamer]

What's your height/weight if you don't mind? Looks like you can move some pretty good weight.

6ft 215... Thanks!

 

[goat tamer]

July 9 New cycle of training with Jiu Jitsu.

Training Max for this cycle
Deadlift = 540
Press = 175
Bench = 300

Block 1 5/3/1

Deadlift
185 x5
248 x5
315 x5
365 x5
425 x 5
315 x 15

Press
105 x 5
125 x 5
135 x 10
Rest Pause = 105 x 7 x 3 x 2


DB row 75 x 20/arm

Hammer curl 20x3x12

Wrist curl 20x3x12/ arm

Ab wheel 3x10

 

[goat tamer]

7/10

Cardio
2.12 miles in 30 min
3 incline

 

[goat tamer]

8/1

Yoga - 20 min

 

[goat tamer]

Cardio
30 min
2.40 miles @ 3 incline

 

[goat tamer]

20 min Yoga.

First time in my life that I have missed lifting because of work and because I am trying to prioritize sleep.

I will move my lifting to the AM if need be.