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Glutamine

Discussion in 'Dieting / Supplement Discussion' started by Cint, Oct 12, 2017.

  1. esum80

    esum80 ศิษย์มนต์ชัย

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    ass is my operative term for anything that tastes unpleasant. chalky, definitely. almost slightly bitter when i mix it with oj. in any case, i just take BCAAs twice: once in a shaker sipped throughout the day, and once post training.
     
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  2. TidWell

    TidWell Silver Belt

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    So you believe bcaas work or is it a placebo, i havent taken a bcaa in ages, i used to use them thinking they helped but it wasnt worth it. Just spent money on some organic whey and real foods and saw more solid gains without the diarreah.
     
  3. esum80

    esum80 ศิษย์มนต์ชัย

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    i was looking for something that would help with recovery; and saw that xtend contains 2500mg of glutamine per serving:

    • 7000 mg of BCAAs in a research-proven ratio
    • 3500 mg of Leucine
    • 2500 mg of Glutamine
    • 1000 mg of Citrulline Malate
    • 1171 mg of Electrolytes
    • 640 mcg of Vitamin B6
    • And, zero Carbohydrates or Sugar

    gave it a try, placebo or not, i felt better. but no doubt the extra hydration certainly helped.
     
  4. TidWell

    TidWell Silver Belt

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    Be careful of tsking it long term it could give you colitis which is incurable, the intestines and colon become inflammed.

    I heard gatorade irritates the stomach during inflammation flareups.
     
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  5. JustBleed69

    JustBleed69 Touch-Butt Brown Belt

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    Don't take it at all. Complete waste of money.
    Eat enough protein and you're good.
     
  6. T-BoneCorleone

    T-BoneCorleone Double Yellow Card Double Yellow Card

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    Also, 3.2 grams of beta-alanine.

    This was the optimal studied dosage OSU wrestlers were given and retained the most lean muscle while cutting. Anything over 3.2 grams in a 170-210 man is just diminishing returns.
     
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  7. Cint

    Cint Plutonium Belt Platinum Member

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    I'm going to order the Blue Raspberry or the Pineapple.
     
  8. Chest Rockwell

    Chest Rockwell Brown Belt

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    Anything with fructose (which gatorade is purely) will cause flare ups
     
  9. William Huggins

    William Huggins Green Belt

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    Colitis is curable......
     
  10. TidWell

    TidWell Silver Belt

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    Once you get it you get it for life
     
  11. Cint

    Cint Plutonium Belt Platinum Member

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    What's Beta-Alanine?
     
  12. JustBleed69

    JustBleed69 Touch-Butt Brown Belt

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    An amino acid that was proven to help increase endurance in exercise lasting longer than 60 seconds.
     
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  13. Cint

    Cint Plutonium Belt Platinum Member

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    Any recommendations in powder form?
     
  14. CUAPO

    CUAPO Orange Belt

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    If you want it and can buy it, fuck everyone who says it's for marathon runners and shit, if you do heavy cardio it's enough. I use scitec nutrition mega glutamine and take two pills before training, sometimes after (but not always) and sometimes before sleep. I always take twice on training days. It is proven that taking glutamine before sleep can increase production of your HGH and relax muscles for the night.
     
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  15. JustBleed69

    JustBleed69 Touch-Butt Brown Belt

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    Cint likes this.
  16. j123

    j123 Pro Sherdogger 500-0-1

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[​IMG]
 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  17. Cint

    Cint Plutonium Belt Platinum Member

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  18. wellz6

    wellz6 Black Belt

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    This here is about as minimally processed you can get with a whey powder
    https://www.wildfoods.co/shop/wild-whey-grass-fed-protein

    It says this whey is never subject to irradiation, micro-filtration, hydrolization, ion-exchange or acid-treatment, and that independent lab testing supports their processing method because it helps maintain the highest levels of immunoglobulins, lactoferrin and serum albumin, which are the three most fragile components in whey sensitive to over processing.
     
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  19. TidWell

    TidWell Silver Belt

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    Ill check that out,
     
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  20. Cint

    Cint Plutonium Belt Platinum Member

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    Bring back your old avatar. @j123
     

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