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I want to start seriously training boxing.
I remember an old thread on here about the idea of getting into good shape BEFORE you start training.
The dudes logic was that you train to get into cardio shape before you can actually start training to fight. He used a quote from one of the Rocky movies too.
The thread had some conditioning benchmarks that'd you want to hit. If anyone knows where the thread is or information on the topic I'd appreciate it.
I remember an old thread on here about the idea of getting into good shape BEFORE you start training.
The dudes logic was that you train to get into cardio shape before you can actually start training to fight. He used a quote from one of the Rocky movies too.
The thread had some conditioning benchmarks that'd you want to hit. If anyone knows where the thread is or information on the topic I'd appreciate it.