Get fighting fit using only calisthenics?

[spdrew2143]

Except I do, they're common in powerlifting and bodybuilding period along with every other injury you can name.

You don't. It's already become apparent you know diddly-shit about programming. I really doubt you're very knowledgable about anything s&c related.

 

[TehGwarch]

You don't. It's already become apparent you know diddly-shit about programming

Yeah, only been lifting for 30 years or so. Never heard of it...but you read a website. Kudos. lol

 

[spdrew2143]

Yeah, only been lifting for 30 years or so. Never heard of it...but you read a website. Kudos. lol

You've been lifting for 30 years and still don't understand basic programming?

 

[TehGwarch]

You've been lifting for 30 years and still don't understand basic programming?

Guess I'm a slow learner. You, on the other hand, read a website. lol

 

[selfcritical]

Except I do, they're common in powerlifting and bodybuilding period along with every other injury you can name.

Injury rates in all of the weightlifting sports except strongman are vastly lower than every contact sport.

 

[phys_therapy]

Burpees, pull-ups

Can't get fighting fit without deadlifts!