Gained 25 pounds in 2 weeks need help

Discussion in 'Dieting / Supplement Discussion' started by ga_ninja, Feb 2, 2018.

  1. Contempt

    Contempt black belt in couch-fu

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    You clearly haven't read many of my posts on here before. LOL
     
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  2. ga_ninja

    ga_ninja Whopper or Die

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    6'3
     
  3. Phlog

    Phlog Red Belt

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    You know what a normal persons diet is. A bigmac with fries and a coke is already more calories in a meal than you should have regularly.

    Average person meals, meat and two veg, cut out snacks. Get used to enjoying feeling hungry because it's your will triumphing.
     
  4. William Huggins

    William Huggins Blue Belt

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    Order some OEA and take 400mg a day that should sort out your hunger.
     
  5. Kuggk

    Kuggk Purple Belt

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    water fasting?
     
  6. HockeyBjj

    HockeyBjj Putting on the foil

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    Lot of carbs + lot of sodium = significant water weight holding on a big guy

    Also, you probably should go shit. Your body shouldn't hold onto it like a long term investment

    The 1 big meal, multiple small snacks, diet for a 300+ pound man like you doesn't seem to be working to induce a negative calorie lifestyle needed to lose weight. I think you should look into changing that
     
  7. Squintz

    Squintz Brown Belt

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    Checks calendar... February. It’s bulking season! You should be proud OP. Once you start cutting you’re gonna look like Ngannou. Show dem da wey.
     
  8. CastielJh

    CastielJh White Belt

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    It can be hormonal imbalance. It's a common thing in winter. If you too worried about it then consult with a dietologist so he can assign you a healthy diet. This month I gained almost 7 kg, I even was thinking to buy one of these cellulite reduction machines https://bimedis.com/search/search-items/cosmetology-equipment :) Take care.
     
  9. rj144

    rj144 Black Belt

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    Or it could be he's lazy, eats 10,000+ calories a day and 6 pizzas for dinner. ;)
     
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  10. 1dober

    1dober Blue Belt

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    thats like 10000 calories a day wtf!?
     
  11. Sano

    Sano Black Belt

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    Let me see.... hormonal imbalance caused by the season or the fact that peope eat like stuffed pigs during the winter.... hard to choose.

    I gain weight during winter too, but I'm pretty sure it's because I eat more and move less.
     
  12. Ezekiel 25:17

    Ezekiel 25:17 Blue Belt

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    Why just one big meal...what do you eat?

    What do you drink?

    What do you snack on?
     
  13. j123

    j123 Pro Sherdogger 500-0-1

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    You sound fat
     
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  14. William Huggins

    William Huggins Blue Belt

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    And poor.........

    Another possible convert to the cockroach diet........

    On a side note, termites are now classed as cockroaches.......it's a win...win.
     
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  15. ga_ninja

    ga_ninja Whopper or Die

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    I when eat like to use ground beef so i can buy the 10 lb tube of the cheap 73% stuff at walmart makes for a variety of meals. As for chicken i can eat a whole chicken from walmart for snack and eat 6 lb of sloppy joes with a cheese and spicy sour cream 2 hours later thats what i ate for dinner tonight ate a couple doritos breakfast burritos(my own creation) in the morning.I drink juice and water cause soda is way too sweet. But i love lemonade and super sweet southern tea.
     
    Last edited: Mar 5, 2018
  16. Phlog

    Phlog Red Belt

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    That makes me kinda angry what you're doing to yourself man. Join weight watchers or something if you need help.

    This is what an average meal should look like:

    [​IMG]

    Breakfast just have a small bowl of cereal, lunch have a sandwich no bigger than your hand. A snack can be a biscuit or a piece of fruit.

    Why don't you just do it?
     
  17. Phlog

    Phlog Red Belt

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    No fast food. If you do make it once a week and you're allowed one main and a side.
     
  18. Phlog

    Phlog Red Belt

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    Salmon, brown rice and veg actually makes my mouth water.

    It takes time and you gotta work it every day but you can do it. Under all that fat you'll have some ridiculous muscles. You're real strong, you just have to set it free.
     
  19. FinalConflict2005

    FinalConflict2005 Support RIZIN FF

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    *actually laughing so hard at that!

    Omg that was great.

    But seriously,
    Only drink water.
    Eat less.
    Start walking.

    Fail at this over and over but keep trying.
     
    Last edited: Mar 14, 2018
  20. GearSolidMetal

    GearSolidMetal I'm here to chew bubblegum and bang your mom. Platinum Member

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