From fatness to fitness | Page 3

Discussion in 'Training Logs' started by Gfreak, Nov 26, 2017.

  1. beat...people...up? White Belt

    beat...people...up?
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    I think "straight arm lat pulldown" is actually called a lat pushdown--because you're extending your arms as if doing a tricep pushdown, right, but then not bending elbows? Is that the move? I love that one, though I always feel it too much in my abs.
     
    #41
  2. Gfreak Purple Belt

    Gfreak
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    Yep that's it, didn't know what to call it lol.
     
    #42
    beat...people...up? likes this.
  3. Gfreak Purple Belt

    Gfreak
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    Went to BJJ last night as well. forgot to log it. Should be able to make it to kuk sool tonight as well.
     
    #43
  4. Gfreak Purple Belt

    Gfreak
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    Yesterday.

    sumo deadlifts: 245 5x2
    pulldowns
    rows

    Hamstring was really killing me, tried to stretch it out with some light deadlifts... but even 245 was feeling heavy and going slow.

    1 hour kuk sool.
     
    #44
  5. Gfreak Purple Belt

    Gfreak
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    Location:
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    today:
    bench: 135x10, 145x10, 145x10 (new 10r pr), 155x4
    DB paused bench: 35lbs 3x10
    Curls
    Tricep extensions

    BJJ tonight
     
    #45
  6. Gfreak Purple Belt

    Gfreak
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    Location:
    houston
    Pulldowns: 5x10
    Wide grip pulldowns 4x10
    Rows: 4x10
    Wide grip rows: 3x10
    Face pulls: 3x10
     
    #46
  7. Gfreak Purple Belt

    Gfreak
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    Location:
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    DB OHP:
    35x6
    45lbs 2x6
    50lbs 2x6
    50lbs 1x4
    35lbs 5x8

    Dips: 5x8
    Tricep extensions
    Lateral raises
     
    #47
  8. Gfreak Purple Belt

    Gfreak
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    Location:
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    reverse grip pulldowns: 8x8 30 sec. rest
    wide grip pulldowns: 3x12
    Rows: 8x8 30 sec. rest
    wide grip rows: 3x12
    curls: 3x12
    Shrugs: 3x12
     
    #48
    Last edited: Apr 23, 2018
  9. Gfreak Purple Belt

    Gfreak
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    Location:
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    bench: 95lbs 8x8 30s max rest
    Dips: 3x12
    tricep extensions: 8x8 30s rest

    Had to run in and run out cause of work.

    Only 1 student showed up this morning for BJJ so i used him to drill. So got some practice in there too.
     
    #49
  10. Gfreak Purple Belt

    Gfreak
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    Had the flu all weekend, haven't trained since last thursday.

    Weight's down to 205-206 however so i got that going. Should be back to weightlifting Friday.
     
    #50
  11. Gfreak Purple Belt

    Gfreak
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    still at 204lbs BW. 30 second rest on everything except front/lat raises


    DB OHP: 5x8, 3x5 35lbs DB's.
    Dips: 8x8
    tricep extensions: 8x8
    Shrugs: 8x8
    Front raises: 3x10
    Lateral raises: 3x10
     
    #51
  12. Gfreak Purple Belt

    Gfreak
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    weight seems to have stalled at 205-206 atm. Gonna add some more cardio this week/weekend and see if I can push it further before reducing the calories more.

    Jammed the shit out of my thumb teach BJJ this morning, think it was pummeling for an underhook and it got caught int he gi. But i can't grip to do bench press atm... So gonna do a bunch of pushups and stuff tonight + some more cardio instead.

    I also just realized that my signature says i'm a blue belt in BJJ. i haven't updated that in years lol.
     
    #52
  13. Gfreak Purple Belt

    Gfreak
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    Yesterday: Thumb was feeling good enough to lift, but couldn't do everything i wanted.

    Bench: 8x8 95lbs. Managed to get all 8x8 this time. So upping the weight a bit next time.
    Cable bench (wide grip). 5x10 (don't remember what weight)
    cable fly's: 8x8

    10m on the bike, around 3.25 miles
     
    #53
  14. Gfreak Purple Belt

    Gfreak
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    Location:
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    pullups: 8x8
    Rows: 8x8
    Curls: 8x8
    Reverse fly's: 3x10
    Shrugs: 3x12
     
    #54
  15. Gfreak Purple Belt

    Gfreak
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    last friday
    DB OHP: 5x8, 1x6, 2x5. 35lbs DB
    cable OHP: 5x10
    tricep extensions: 8x8
    lateral raises: 4x10
    Delt raises: 4x10
     
    #55
  16. Gfreak Purple Belt

    Gfreak
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    Location:
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    today:

    Rows: 8x8 120lbs, moving up to 140bls next time
    Wide grip behind the neck pulldowns: 8x8
    Curls: 8x8
    Shrugs 3x8 (was hurting my wrist, kuk sool injury, so stopped there)
    Reverse flies: 4x10
     
    #56
  17. Gfreak Purple Belt

    Gfreak
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    Location:
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    today:
    Bench: 8x8 105lbs! (moving up! got all reps in)
    Cable press: 5x6
    cable flys: 4x12
    Tricep extensions: 3x8
     
    #57

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