- Joined
- Mar 5, 2018
- Messages
- 494
- Reaction score
- 81
I have small wrists (thanks genetics) and pretty small forearms. I think this limits me a lot in my lifts and of course my BJJ, since grip strength is very important. I do lift weights, which should in theory train grip on its own; maybe I'm cheating myself by using hook grip for heavy deadlifts, but I don't use straps or anything.
Has anyone else grown their forearms? If so, how?
Has anyone else grown their forearms? If so, how?