So in my quest to find my perfect bench technique, I’ve cleaned up my bar path which has cured the shoulder pinching I was experiencing from my other bench thread. I have since narrowed my grip after watching another Matt Wenning video about using a shoulder width grip on the bench press and making it a tricep dominant exercise rather than chest and front delta. Problem is, I get a lot of crushing pain in the muscles in my forearms in the bottom position, so much so that it makes me lose tightness and almost fail lifts. That said, I can bench as much with my wider grip as the grip he suggested. The wider grip is just more comfortable on my forearms. When I say wider grip, I mean middle finger on the rings of a Texas Power Bar. Anyone else experienced this?