footwork ladder drills

[RECKLESS-RUBEN]

what are some footwork drills i can do with those ladders that are flat that you lay on the ground?

 

[Phlog]

I think they're called youtube ladder drills.

 

[RECKLESS-RUBEN]

I think they're called youtube ladder drills.

thank you

 

[ThunderL1ps]

Agility ladder.

I am buying one for 10 bucks this weekend.