foods to avoid for high t

Discussion in 'Dieting / Supplement Discussion' started by flikerstance, Apr 8, 2017.

  1. flikerstance

    flikerstance floridaman

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    Alot of people are saying milk kills test levels idk if its true what foods really do lower t levels and what help increase i eat lots of meat coconut water butter ect
     
  2. Robocok

    Robocok Purple Belt

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    Too much soy or alcohol will lower T.
    Also, you want to avoid too much sugar and other high glycemic foods like white flour and white rice, which will raise your insulin levels and lower your gh.

    You can lower the effect of sugar on your insulin levels by eating more fiber, fat, and protein with each meal, which will slow the absorption of sugar into your bloodstream.

    Also google 'aromatase foods' for a list of specific foods to look for and avoid. I had no idea licorice or mint are detrimental.
     
    Last edited: Apr 8, 2017
  3. flikerstance

    flikerstance floridaman

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    i eat alot of white long grain rice, and white flour. i guess ill start eating sweet potatoes for carbs, or bread, pasta, steel rolled oats for fiber i eat red kidney beans tons of fiber
     
  4. Robocok

    Robocok Purple Belt

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    Beans are good. Avocados are awesome too.
     
  5. flikerstance

    flikerstance floridaman

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    Avocados are full of calories though
     
  6. Robocok

    Robocok Purple Belt

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    True, so eat them.
     
  7. flikerstance

    flikerstance floridaman

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    When I'm not cutting sure what's the best way to eat them to you
     
  8. Robocok

    Robocok Purple Belt

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    I cut them in half, pull out the pit, and eat them from the skin with a spoon. Sprinkling a little salt makes them taste better.
     
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  9. Robocok

    Robocok Purple Belt

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    I think you could eat them when you're cutting. You need calories everyday, not just while bulking.
     
  10. flikerstance

    flikerstance floridaman

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    Yeah but when cutting you want to make the most out of your food so you don't feel starved I think a whole avacadis around 500 calls maybe
     
  11. Robocok

    Robocok Purple Belt

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    Ha, I think you're trolling me. You could easily look up how many calories are in an avocado. They're nutritionally very good with healthy plant based fats and vitamins and minerals.
     
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  12. flikerstance

    flikerstance floridaman

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    lil bit nah they r 220 generally they have a very weird slimey taste i feel very weird afterwards maybe im not use to eating things this healthy i usually get bad headaches after i eat sweet potatoes or avacados
     
  13. Quinton Overeem

    Quinton Overeem Purple Belt

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    Add them to your salad with tomato bro. One half a day, not more.
     
  14. Thunderhead

    Thunderhead Assman Extraordinaire

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    I have bad news, Florida Man. That wasn't "avacado" you ate. It was actually solidified Martian semen shaped like an avocado.
     
  15. 7even

    7even Orange Belt

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  16. 7even

    7even Orange Belt

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  17. Bayonet

    Bayonet Blue Belt

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    Chicken turns you gay.
     
  18. flikerstance

    flikerstance floridaman

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    well no shit then you have to eat soy to turn yourself back
     
  19. flikerstance

    flikerstance floridaman

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    well i guess i cant run anymore according to that vid it lowers testosterone im happy with that :)
     

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