flaxseed and fish oil

Discussion in 'Dieting / Supplement Discussion' started by flikerstance, Apr 23, 2017.

  1. flikerstance floridaman

    flikerstance
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    are skipping fish oil for flaxseed but iv read places that flaxseed is dangerous somehow or a waste im curious as to why i basically do a basic multi vitamin
     
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  2. Bekim Blue Belt

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    Dead sea fish oil is best......
     
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  3. flikerstance floridaman

    flikerstance
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    why do they have to be dead why not get it from the fish when it is alive?
     
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  4. Bekim Blue Belt

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    Because it fell off the back of a caspian sea monster.
     
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  5. MescalineDreams Brown Belt

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    flax seed Isn't dangerous. It gets rancid quickly In either the ground or oil form. Definitely can be toxic In these cases.

    This is mitigated when you buy the actual unprocessed seed.

    Beyond that, It has some estrogenic compounds so I prefer to avoid it personally.

    Chia > imo
     
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  6. gspieler Red Belt

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    I think the general consensus is that fish oil > flaxseed oil. Only about 4% of the O-3's in flaxseed are converted into DHA iirc.
     
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  7. flikerstance floridaman

    flikerstance
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    can you get enough fish oil from eating salmon?
     
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  8. gspieler Red Belt

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  9. flikerstance floridaman

    flikerstance
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    alot of people are going to krill oil over fish oil which id prefer i fucken hateee fish and fishy taste
     
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  10. MandirigmaFit Blue Belt

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    Flaxseed and Fish Oil are different types of Polyunsaturated Fatty Acids. EPA/DHA vs ALA.
     
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  11. Bekim Blue Belt

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    Good god did it take someone so long to click........
     
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  12. ChinBo37 Black Belt

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    Research Krill Oil. A friend of mine turned me on to it.

    It seems that as of now

    Krill Oil > Fish Oil > Flaxseed


    Lol who knows tho this stuff seems to change all the time.
     
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