W WaterBottle White Belt @White Joined Apr 23, 2017 Messages 49 Reaction score 0 Apr 23, 2017 #1 Is there a reason to do one over the other?
T ToadkillerDog White Belt @White Joined Dec 31, 2013 Messages 7 Reaction score 0 Apr 23, 2017 #3 They're both very similar IMO, 45 degree tend to be a little more back dominant and flat a little more glute/hamstring dominant.
They're both very similar IMO, 45 degree tend to be a little more back dominant and flat a little more glute/hamstring dominant.