- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
Stats
Current 1 rep Max's
Squat: 185kg w/wraps
Bench: 130kg
Deadlift: 215kg
SOHP: 85kg
Stats End of 2015
Squat: 200kg (raw)
Bench: 135kg
Deadlift: 230kg
SOHP: 90kg
2016 PR's
Deadlift: 235kg
Bench: 137.5kg
Push Press: 100kg
Over the past year I have made a slow transition from a Bodybuilding routine, to a Strength/Hypertrophy hybrid programme. Strength training has seen my numbers increase over time, and this has created a desire to get even stronger. Seeing my numbers increase has given me a far bigger buzz than 'bodybuilding' ever has, or at least in last recent years.
I'm going to train for a Powerlifting Meet, which if all goes according to plan, will be towards the end of 2015, early 2016. I'm not going to use Powerlifting as an excuse to get fat, so hopefully I'm going to maintain a decent body fat %. I want to look good as well as perform well in the 3 big lifts.
Previous log: http://forums.sherdog.com/forums/showthread.php?p=104417893#post104417893
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