Fairly interesting first part regarding training, shifting his focus from intensity to volume over the years, kinda makes you rethink training. Kinda lost my interest at the philosophy part (I understood it all, just too abstract for me). Firas did mention that when GSP said he doesn't do ''any strength and conditionning'' there was a huge language barrier there, and that in fact, they did tons of lifting + conditionning. He said he would get back to that, but never did. Anyone know what he was talking about? I remember seeing GSP training with Chaimberg doing weighted Chin Ups, DB Press, Ball slams, etc. so when GSP says he doesn't lift at all or if he does, it's just for looks, I just can't take it seriously. Wondering what Firas meant by the ''language barrier'' statement.