In her most recent title defense, Joanna gave Jessica Andrade a clinic on fighting long. She completely neutralized Andrade’s game, outstriking her by a huge margin and stuffing almost all of her takedowns. In this article, we’re going to break down the fundamentals of fighting long and see how Joanna was able to dismantle the pressure of Andrade.
As you might expect, fighting long is all about control of distance. The longer fighter wants to keep the opponent at the end of their reach, a distance where they can hit but are too far away to be hit. The shorter fighter will naturally be looking to close distance, so there must be some type of deterrent. The most effective tool to keep the opponent at long range is the jab, and very few work behind a jab like Joanna.
Early in the fight, we see Joanna establishing her jab. With her lead hand constantly feinting, Joanna makes it difficult to time as she bounces in and out. When she throws it, she snaps it out pulls it back just as quickly. After measuring distance, she chops in a quick low kick and circles out when Andrade responds with forward pressure. From her new angle, Joanna flashes her jab to set up a straight right—note that she sits down on the punch instead of punching downwards at Andrade, which allows her to maximize reach and keep her shoulder in good defensive position. When Andrade tries to swarm again, Joanna uses her jab hand as a stiff arm while she circles out. Joanna’s in-out movement and long straight punches form the base of her success at long range.
She uses her jab to break the opponent’s rhythm, stop their momentum and set up her right hand. However, an opponent as tough as Andrade will eat those punches all night but keep coming forward. When Joanna needs more stopping power, she uses front kicks and body shots because they can’t be walked through:
Joanna is very good with her front kicks to the body and body jab. When she needs to push the opponent back, she often does so with those techniques. They serve to sap the opponent’s energy and keep them at range. As a volume fighter with endless cardio, I’d actually like to see Joanna attack the body much more consistently. She lacks power, so it would be wise to make up for that lack of power by pushing the pace and chipping away at the opponent’s stamina. When she does throw them, her punches to the body are some of her best shots.
Joanna snaps a jab, continuing to measure distance and keep Andrade on the defensive. Andrade is doing a good job of parrying all her shots, but she’s coming forward with a square stance that leaves her torso as a big target. Joanna sees the opening, so she flashes a jab feint to cover the right hand to the body. When watching this live, I immediately noted that Joanna had Andrade reaching to parry the body shot in addition to the head punches. I really would have liked to see Joanna go to the body more then feint low and swing over the extended arms, but she mostly allowed Andrade to get away with this terrible defensive habit. Anyway, after eating the right hand Andrade rushes straight in swinging wildly, forcing Joanna to pivot out. Joanna uses her lead arm to control Andrade’s head and guide her off to the side, though she does get clipped by a wide right hook.
This brings us to an important point. It isn’t possible to simply jab at a pressure fighter and keep them away from you all night. Any self-respecting pressure fighter will find a way to close distance, whether it’s with craft or with sheer toughness. The solution to a fighter coming straight forward when you can’t meet them head on is to take angles, and Joanna’s angles have never looked so good.
Joanna bounces in and out, feinting slightly to her left and gets Andrade moving slightly in that direction. However, she uses a walk-off side step to change directions and head to the right, getting ahead of Andrade. As Andrade tries to catch up, she walks directly into a right low kick that buckles her knee. Lunging forward in a desperate attempt to catch Joanna, she gets stopped in her tracks again by Joanna’s jab. Another quick angle change by Joanna causes Andrade to rush past her and gives Joanna a ton of space to circle back to the center of the cage, where she intercepts Andrade with a body jab. Not only does Joanna pivot to angles, she uses foot feints, misdirection and direction changes to completely outmaneuver Andrade.
As you might expect, fighting long is all about control of distance. The longer fighter wants to keep the opponent at the end of their reach, a distance where they can hit but are too far away to be hit. The shorter fighter will naturally be looking to close distance, so there must be some type of deterrent. The most effective tool to keep the opponent at long range is the jab, and very few work behind a jab like Joanna.
Early in the fight, we see Joanna establishing her jab. With her lead hand constantly feinting, Joanna makes it difficult to time as she bounces in and out. When she throws it, she snaps it out pulls it back just as quickly. After measuring distance, she chops in a quick low kick and circles out when Andrade responds with forward pressure. From her new angle, Joanna flashes her jab to set up a straight right—note that she sits down on the punch instead of punching downwards at Andrade, which allows her to maximize reach and keep her shoulder in good defensive position. When Andrade tries to swarm again, Joanna uses her jab hand as a stiff arm while she circles out. Joanna’s in-out movement and long straight punches form the base of her success at long range.
She uses her jab to break the opponent’s rhythm, stop their momentum and set up her right hand. However, an opponent as tough as Andrade will eat those punches all night but keep coming forward. When Joanna needs more stopping power, she uses front kicks and body shots because they can’t be walked through:
Joanna is very good with her front kicks to the body and body jab. When she needs to push the opponent back, she often does so with those techniques. They serve to sap the opponent’s energy and keep them at range. As a volume fighter with endless cardio, I’d actually like to see Joanna attack the body much more consistently. She lacks power, so it would be wise to make up for that lack of power by pushing the pace and chipping away at the opponent’s stamina. When she does throw them, her punches to the body are some of her best shots.
Joanna snaps a jab, continuing to measure distance and keep Andrade on the defensive. Andrade is doing a good job of parrying all her shots, but she’s coming forward with a square stance that leaves her torso as a big target. Joanna sees the opening, so she flashes a jab feint to cover the right hand to the body. When watching this live, I immediately noted that Joanna had Andrade reaching to parry the body shot in addition to the head punches. I really would have liked to see Joanna go to the body more then feint low and swing over the extended arms, but she mostly allowed Andrade to get away with this terrible defensive habit. Anyway, after eating the right hand Andrade rushes straight in swinging wildly, forcing Joanna to pivot out. Joanna uses her lead arm to control Andrade’s head and guide her off to the side, though she does get clipped by a wide right hook.
This brings us to an important point. It isn’t possible to simply jab at a pressure fighter and keep them away from you all night. Any self-respecting pressure fighter will find a way to close distance, whether it’s with craft or with sheer toughness. The solution to a fighter coming straight forward when you can’t meet them head on is to take angles, and Joanna’s angles have never looked so good.
Joanna bounces in and out, feinting slightly to her left and gets Andrade moving slightly in that direction. However, she uses a walk-off side step to change directions and head to the right, getting ahead of Andrade. As Andrade tries to catch up, she walks directly into a right low kick that buckles her knee. Lunging forward in a desperate attempt to catch Joanna, she gets stopped in her tracks again by Joanna’s jab. Another quick angle change by Joanna causes Andrade to rush past her and gives Joanna a ton of space to circle back to the center of the cage, where she intercepts Andrade with a body jab. Not only does Joanna pivot to angles, she uses foot feints, misdirection and direction changes to completely outmaneuver Andrade.