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Deleted member 130905
Guest
I've been debating whether or not I should start a log or not, and today I decided screw it, why not? Criticisms, critiques, suggestions and tips are not only welcome, but encouraged. So, a little background on my history of lifting...
Started when I was 15, got my gym membership but never worked out too much, or correct for that matter. Then, when I hit high school, we needed to attend weight room for football. That's when I was really introduced to the 'Big 3' and was getting much stronger.
After high school, I stayed local for college and stopped lifting all together so I could work a lot more. Dumb choice, but I stopped lifting for over a year and lost A LOT of strength. I got back in to it of October of last year, so it's been almost a year. When I got back in to lifting in October, it consisted of mostly all machines and NO squatting or deadlifting. Since lurking on S&P for a few months, I've totally changed the way I workout and finally actually LOVE lifting. So, with that, here are my stats...
Height: 6'4"
Weight 255 lbs
Squat: 465
Deadlift: 545
Bench: 295
OHP: 225x1x3
Push Press: 265
Jerk: 295
Goals are simple, I want to get bigger, stronger and more explosive. The supplements I take are whey protein, creatine mono (EE soon) fish oil and thinking of starting up Beta-alanine.
Here goes nothing....
EDIT: 2010 goals:
-Squat-500 (current 405 )
-Deadlift-555 (current 500)
-Bench-300 (current 275)
-Strict press- 225 (current 210)
-Jerk-300 (current 275)
-Lose some BF, not sure on how much, just get jakt and tanned.
Started when I was 15, got my gym membership but never worked out too much, or correct for that matter. Then, when I hit high school, we needed to attend weight room for football. That's when I was really introduced to the 'Big 3' and was getting much stronger.
After high school, I stayed local for college and stopped lifting all together so I could work a lot more. Dumb choice, but I stopped lifting for over a year and lost A LOT of strength. I got back in to it of October of last year, so it's been almost a year. When I got back in to lifting in October, it consisted of mostly all machines and NO squatting or deadlifting. Since lurking on S&P for a few months, I've totally changed the way I workout and finally actually LOVE lifting. So, with that, here are my stats...
Height: 6'4"
Weight 255 lbs
Squat: 465
Deadlift: 545
Bench: 295
OHP: 225x1x3
Push Press: 265
Jerk: 295
Goals are simple, I want to get bigger, stronger and more explosive. The supplements I take are whey protein, creatine mono (EE soon) fish oil and thinking of starting up Beta-alanine.
Here goes nothing....
EDIT: 2010 goals:
-Squat-500 (current 405 )
-Deadlift-555 (current 500)
-Bench-300 (current 275)
-Strict press- 225 (current 210)
-Jerk-300 (current 275)
-Lose some BF, not sure on how much, just get jakt and tanned.
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